October 13th, 2020
Winter woes leaving you in a slump? Try this essential oil diffuser recipe for some much-needed spiritual renewal. Perfect for mediation, this complex yet sweet aroma creates a relaxing atmosphere.
November 12th, 2018
From cold fingers to coughs to cabin fever, there are many reasons winter isn’t exactly the best time of year for wellness. But it doesn’t have to be that way. This season, turn to your arsenal of essential oils to combatRead More…
March 29th, 2017
Some of us are lucky to live in a climate where winter means the occasional wind breaker or hoodie at night. For the majority, however, that’s not reality. Winter can be harsh, and it’s important to take some preventative measuresRead More…
December 3rd, 2016
When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar.Read More…
