February 22nd, 2017
Is it just us, or does winter feel like the longest season ever? It’s cold and dark, which often causes lack of energy. Learn how to ignore these conditions and stay motivated to workout with the following 5 tips.
December 4th, 2016
Although exploring the great outdoors is an excellent way to spend your spare time, being active indoors is important, too (and can be just as fun!). Engaging in indoor activities challenges your body in new ways and helps to relieve some ofRead More…
December 3rd, 2016
Q: When and how and can I exercise safely during bad weather conditions? Amy Marsh answers: A: Winter is just around the corner, which means the possibility of gusty wind, falling snow and slippery ice – not to mention coolerRead More…
December 3rd, 2016
Q: Winter is generally considered cold and flu season. What can I do to help boost my immune system so that I stay healthy and can keep exercising? Brandon Marsh answers: A: Your co-workers coughing, germs your kids bring homeRead More…
