December 3rd, 2016
It happens to the best of us. We do the same workout or eat the same foods day after day until we end up stuck in a rut””bored, unchallenged and unfulfilled. Maybe you’re too busy. Maybe you’ve lost interest. MaybeRead More…
December 3rd, 2016
It’s plain and simple: active bodies need hydration. But figuring out what to drink, how much to sip (or chug!) and when to gulp it down can be a little…confusing. If water is your go-to beverage during workouts, should youRead More…
December 3rd, 2016
Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach daysRead More…
