May 10th, 2018
These Yoga Moves Will Help Your Joints
Suffering from stiff joints? Grab your mat and get moving! Yoga’s holistic approach to the body gently works joints and strengthens the muscles that support them.
#yoga for beginners
May 10th, 2018
March 29th, 2018
8 Yoga Tips for Beginners
By no means am I a yogi, but I do enjoy the practice, relaxation and exercise that comes along with it. It’s the perfect trifecta for your mind, body and spirit. If you are thinking about trying yoga for theRead More…
November 15th, 2017
Pick Your Practice: Finding a Yoga Style That Works for You
Scan a yoga class schedule and you’ll see lots of unfamiliar terms. Bikram, vinyasa, hatha? Decoding yoga styles can be confusing. So can deciding which style you would like – until you know the basics.