What Vitamins Should I Take if I'm Just Starting Out?
While nothing beats an active lifestyle and a well-rounded, whole-foods-first diet, vitamins and supplements have the potential to fill nutritional holes and target certain aspects of well-being, ultimately leaving you with greater vitality. From glossier hair and more lustrous skin to enhanced energy and reduced stress, the possibilities of the right vitamins, minerals and herbal supplements organically encourage enriched wellness.
Yet, if you’re new to supplementing, you may be overwhelmed by the sheer surplus of products and information available. Where should you start, and how can you select the best products for your concerns and desires?