Watermelon Lemonade

Kyra Williams for The Upside Blog

by | Updated: June 9th, 2021

Watermelon and lemonade are highlights of summer. They both cool the heat, spark feelings of nostalgia and encourage us to slow down and enjoy. These warm-weather besties are also dreamy when combined. Fresh and fruity with notes of cucumber, watermelon mingles with the tart sweetness of lemon for epic refreshment. Stir in a touch of agave nectar for a mild, plant-based sweetness. Sip, sip, hooray!

Watermelon Lemonade in Glasses in Front of Watermelon Used as Punch Bowl | Vitacost.com/blog

Watermelon Lemonade in Glasses in Front of Watermelon Used as Punch Bowl | Vitacost.com/blog
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Watermelon Lemonade

Prep Time 5 minutes
Total Time 5 minutes
Servings 10
Calories 74 kcal
Author Kyra Williams



  1. In blender, blend watermelon until juiced.
  2. Into pitcher, pour juice through mesh strainer to remove chunks and seed particles.
  3. Add lemon juice and agave; stir until agave dissolves.
  4. Mix in cold water and enjoy as is or over ice.

Recipe Notes

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Nutrition Facts
Watermelon Lemonade
Amount Per Serving
Calories 74 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 8mg0%
Potassium 111mg3%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 15g17%
Protein 1g2%
Vitamin A 434IU9%
Vitamin C 16mg19%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.