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Woman Practicing Yoga With Eyes Closed on Blue Mat as Part of Mental Health Goals | Vitacost.com/blog

4 Tips for Setting and Achieving Mental Health Goals

For many of us, a new year offers a fresh start. We resolve to exercise more, to lose weight, to decrease debt. One of the most common New Year’s resolutions that might not get the attention it deserves is stress reduction. Reducing stress is critically important as the U.S. continues to cope with the coronavirus pandemic. Follow this advice from experts to set - and achieve - stress-reduction and mental health goals.

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