Are You Caring for Your Health Holistically? Why it Matters, According to a Doctor.
Health starts with you. Self-care is not selfish. Taking care of oneself - mind, body and spirit - is the true foundation of good health and well-being. For the most part, our current medical system focuses on the treatment and management of diseases, not the prevention or reversal of them. Dr. Robert Graham explains why we need a more holistic and F.R.E.S.H. approach to health.