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Words Mind, Body, Spirit Written in the Sand | Vitacost.com/Blog

Are You Caring for Your Health Holistically? Why it Matters, According to a Doctor.

Health starts with you. Self-care is not selfish. Taking care of oneself - mind, body and spirit - is the true foundation of good health and well-being. For the most part, our current medical system focuses on the treatment and management of diseases, not the prevention or reversal of them. Dr. Robert Graham explains why we need a more holistic and F.R.E.S.H. approach to health.

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July 3rd, 2012