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Woman Trying Ideas for Self Care Meditating on Floor of Living Room with Cat

How to Practice Self-Care – on a Budget

Taking time to nurture ourselves properly may feel like a luxury as we strive to meet the needs of others, day and night. And yet, this pattern is not sustainable. We can't give high quality attention to those we love when we become depleted  ─ mentally, physically, emotionally or all of the above.

While many popular self-care practices, such as lavish spa days and professional massages, carry a hefty price tags, there are plenty of ways you can care for your well-being that are sustainable, affordable and even healthier in some asepcts. Check out these restorative, budget-friendly practices.

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