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Triangles of Oozing Peanut Butter Sandwiches Stacked on Top of Each Other on White Plate | Vitacost Blog
Healthy PB&J Sandwich with Cardamom Nut Butter & Blackberry-Chia Jam
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Servings: 4
Calories: 418 kcal
Author: Mo, the Morselist
Ingredients
Instructions
  1. To make jam: In medium saucepan over medium heat, bring blackberries and ¼ cup water to boil.
  2. Stir in chia seeds, reduce heat to simmer and cook for approximately 15 minutes, stirring almost constantly, until mixture is very thick.
  3. Remove from heat and let cool. (Note: Jam can be stored in airtight container for up to a week.)
  4. To make nut butter: In bowl, stir together nut butter and cardamom.
  5. Spread jam and nut butter on bread to make sandwich.
Recipe Notes

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Nutrition Facts
Healthy PB&J Sandwich with Cardamom Nut Butter & Blackberry-Chia Jam
Amount Per Serving
Calories 418 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 3g15%
Sodium 5mg0%
Potassium 541mg15%
Carbohydrates 17g6%
Fiber 10g40%
Sugar 5g6%
Protein 14g28%
Vitamin A 77IU2%
Vitamin C 8mg10%
Calcium 251mg25%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.