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Bob's Red Mill Gluten Free Organic Golden Flaxseed Meal Description
Dear Friends,
Milling Flaxseeds is like opening a treasure chest. Flaxseeds contain a wealth of nutrients, but as whole seeds most of these nutritional treasures are locked away. Milling the seeds into meal gives your body access to the amazing nourishment stored within. In order to maintain the integrity of the wholesome nutrients in the flaxseed oil, the seeds must be milled with great care. That is why we don't make compromises or cut corners. Our proprietary flax milling machinery keeps the meal cool, which preserves the freshness of those precious oils. It's not the fastest way, but it's the right way, and it is absolutely worth the time and effort.
To your good health,
Bob Moore
The Wisdom Of The Ages
Flax has been prized since ancient times. Its Latin name, Linum usitatissimum, means "most useful." Hippocrates, the Father of Medicine, prescribed flax to patients with intestinal issues. King Charlemagne was so convinced of its benefits that he passed laws requiring his subjects to consume flaxseeds.
The Science Of Today
Today, the nutritional data backs up the wisdom of the ancients. there is general agreement among experts of all sorts that folks should consume more omega-3s fatty acids to promote good health. Two tablespoons of Bob's Red Mill Golden Flaxseed Meal offers 2430 mg of omega-3s. What's more, each serving provides 3 grams each of fiber and of protein. Golden flaxseeds and their meal have no significant nutritional differences from their brown counterparts, making them a just as valuable addition to your diet as the more common brown flax. It's no wonder flaxseeds make a wonderful addition to your daily diet.
Directions
Vegan Egg Replacer
Combine 1 Tbsp flaxseed meal and 3 Tbsp water for each egg needed. Let sit for 5 minutes before adding to your recipe.
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (13 g)
Servings per Container: 35
| Amount Per Serving | % Daily Value |
|
| Calories | 70 | |
|
| Total Fat | 4.5 g | 6% |
|
| Saturated Fat | 0 g | 0% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 3 g | |
|
| Monounsaturated Fat | 1 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | 0 | 0% |
|
| Protein | 3 g | |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 24 mg | 2% |
|
| Iron | 1 mg | 6% |
|
| Potassium | 113 mg | 2% |
|
Other Ingredients: Organic whole golden flaxseed.
Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed Gluten Free in the quality control laboratory.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Chocolate Walnut Protein Brownie Bars
[vc_row][vc_column][vc_column_text]Packed with plant-based protein and full of rich, chocolatey flavor, these moist and satisfying protein brownie bars make a smart swap for your usual sweet treat. Made with chocolate protein powder and crunchy cinnamon walnuts, they're gluten-free, vegan and totally crave-worthy—no refined sugar needed.
Chocolate Walnut Protein Brownie Bars
Dry
- 1 cup almond flour
- 1/2 cup tapioca flour
- 1/2 tsp. baking soda
- 2 Tbsp. cacao powder
- 1-1/2 Tbsp. flax meal
- 1/2 tsp. Redmond Real Salt Sea Salt
- 260 g (7-1/4 scoops) Truvani Chocolate Protein Powder
Wet
- 1/4 cup maple syrup
- 1-1/2 cup unsweetened almond milk
- 1-1/4 cup apple sauce
- 2 Tbsp. coconut oil (melted, or vegan butter)
- 2 tsp. vanilla extract
- 1/2 cup Rich Nuts Sprouted Walnuts - Cinnamon Walnut Crunch (roughly chopped)
Topping
- 1 cup Rich Nuts Sprouted Walnuts - Cinnamon Walnut Crunch (whole)
- Preheat oven to 350 degrees F. Line 8×8-inch baking pan with parchment paper.
- In large bowl, combine dry ingredients and mix well.
- In separate bowl, whisk together maple syrup, almond milk, apple sauce, melted coconut oil, vanilla extract and chopped walnuts until fully combined.
- Add wet ingredients to dry and stir until thick, moist dough forms. (Note: It should hold together. If dry, add a splash more milk if too wet, add a bit more tapioca flour.)
- Into lined pan, pour dough and press until evened out using spatula or damp hands.
- Press whole walnuts into top of mixture.
- Bake 40-42 minutes, until edges are set and center is slightly soft, but not wet. Cool in pan before cutting into 25 bars. (Note: Chill 20–30 minutes for cleaner cuts.)
Get the ingredients you’ll need (and more!) from Vitacost.
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