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Boiron Arnicare® Gel Pain Relief Unscented -- 4.1 oz


Boiron Arnicare® Gel Pain Relief Unscented
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Boiron Arnicare® Gel Pain Relief Unscented -- 4.1 oz

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Boiron Arnicare® Gel Pain Relief Unscented Description

  • Muscle Pain & Stiffness
  • Swelling from Injuries
  • Bruising
  • Homeopathic Medicine
  • Quickly Absorbed
  • Non-Greasy
  • Unscented, Paraben Free
  • Arnica Natural Active Ingredient
  • Value Size
  • Boiron World Leader in Homeopathic Medicines
  • Homeopathic Arnica #1 Pain Reliever

Use Arnica at the First Sign of Pain
Arnicare Gel is made from Arnica montana (a mountain daisy), which has been used for centuries to naturally relieve pain. It has a cooling effect for fast pain relief. Arnicare is recommended by doctors, plastic surgeons and pharmacists, and used by professional athletes and savvy moms.

Quickly absorbed by the skin

  • Non-greasy
  • Unscented
  • Paraben-free

The Boiron Promise
At Boiron, we believe there's a better way to feel good. A better way that works naturally with your body. Since 1932, the Boiron family has been committed to providing homeopathic medicines. As world leader in homeopathic medicines, our passion is your total health. Our promise is your total satisfaction.


Directions

Uses:

  • May temporarily relieve muscle pain and stiffness due to minor injuries, overexertion and falls.
  • Reduces pain, swelling and discoloration from bruises.

Suggested Use

Apply a thin layer of Arnicare Gel to affected area and massage gently as soon as possible after minor injury. Repeat 3 times a day or as needed.

Free Of
Parabens.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Ingredients: Active Ingredients:Arnica montana 1X HPUS-7% (Trauma, muscle pain & stiffness, swelling from injuries, discoloration from bruising).
Inactive Ingredients: Alcohol, carbomer, purified water, sodium hydroxide

The letters HPUS indicate that this ingredient is officially included in the Homeopathic Pharmacopoeia of the United States. **C, K, CK, and X are homeopathic dilutions

Warnings

For external use only. Avoid contact with eyes, mucous membranes, damaged skin or wounds. Do not use if you are allergic to Arnica montana or to any of this product's inactive ingredients. When using this product, use only as directed. Do not bandage tightly or use a heating pad. Stop use and ask a doctor if condition persists for more than 3 days or worsens. If swallowed, get medical help or contact a Poison Control Center right away.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Overdid it at the Gym! Get Sore Muscle Relief Now With These Tips

Everyone’s had one of those workouts where we push ourselves just a little too hard. The next day, you’re sore, achy and can barely move. Ouch! Even if you’re in great shape, delayed onset muscle soreness – also known as DOMS – happens. It’s caused by microscopic damage or little tears to your muscle fibers, which leads to inflammation of muscles and joints. DOMS occurs after exercise that’s too intense, too challenging or went on for too long. Post-Workout Woman Who Learned How to Relieve Sore Muscles Applying Ice Pack to Shoulder | Vitacost.com/blog During the workout, you probably felt fine. DOMS doesn’t usually set in for a day or two. You’ll likely know it when you feel it, but here are some signs you overdid it at the gym.

Muscle soreness symptoms

  • Achy, painful sensation in muscles; areas tender to touch
  • Soreness or aching increases when muscles are stretched
  • Muscle feels fatigued
  • Joint and muscle stiffness
  • Reduced range of motion
  • Short-term muscle weakness

How to help sore muscles

Once DOMS kicks in, you may be dealing with it for 24 to 48 hours, sometime longer. Luckily, there are some things you can do to ease the pain. The most crucial step is to really to give your muscles time to rest and repair themselves. But if the discomfort is overwhelming, there are some treatments you can try to ease stiffness and pain in the meantime. Gaiam Restore™ Compact Foam Roller | Vitacost.com/blog

1. Massage

Use a foam roller to gently roll out and stretch your sore muscles. You could also get a professional massage, but go for a “gentle” session – no deep tissue work.

2. Gentle stretching

Although you want to avoid excessive stretching, some mild, easy stretching can help to relieve some of the pain.

3. Take a cold bath

Some people find that a 10 to 15 minute full-body cold water bath helps to lessen DOMS. Add ice to really chill the temperature.

4. Take a warm bath

If a cold ice bath isn’t your thing, try soaking in a warm tub. “Moist heat” from a warm bath may also ease any stiffness you may be experiencing.

5. Apply topical analgesics

These products are typically a menthol-based topical creams that can help relieve muscle and joint pain. Simply apply to sore areas and let them sink in.

6. Try active recovery

Active recovery involves very low intensity and light exercise just to keep your blood flowing and muscles moving to help prevent even more stiffness. Activities such as light and gentle walking, swimming and biking all work well.

How to prevent muscle soreness

Warm up and cool down

Begin each workout with a 5-10 minute warm up (dynamic stretching, walking on the treadmill etc.).  Then end each workout with a 10-15 minute cool down, again stretching (static stretching).

Stay hydrated

Make sure to hydrate before, during and after your workouts.

Watch your intensity

Push your training and workouts to the next level one step at a time. Remember, there’s no rush!

Schedule rest days

Rest days are important for both your mind and body. If you have a hard time doing nothing, schedule an “active” recovery day involving a fun activity like hiking, roller blading or swimming.

Featured product:

Soothing Touch Sore Muscle Soak Eucalyptus, Clove & Peppermint Bath Salts | Vitacost.com/blog
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