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Garden of Life Dr. Formulated Keto Fit Chocolate -- 12.87 oz


Garden of Life Dr. Formulated Keto Fit Chocolate


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Garden of Life Dr. Formulated Keto Fit Chocolate -- 12.87 oz

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Garden of Life Dr. Formulated Keto Fit Chocolate Description

  • Weight Loss Shake
  • Burns Fat & Fights Cravings
  • No Math • Just Mix
  • 70% Fat | 20% Protein | 10% Carbs ~ Approximation Based on Calories
  • Grassed Fed Butter & Whey • Studied Ingredients • Probiotics
  • Non GMO Project Verified
  • Truly Grass-Fed™
  • This Project is Keto Certified
  • Kosher

David Perlmutter, M.D., makes following a Keto Diet easy and delicious with our Keto Fit Weight Loss Shake.

 

Our Keto Fit is formulated with clinically studied ingredients to help make your Keto Diet and exercise program more effective.

 

Burns Fat

Organic Svetol®

Organic Coffeeberry®

50 mg Caffeine

 

Fights Cravings

Organic Ashwagandha

Organic Grass Fed Butter with CLA and MCT

 

Supports Digestion

1.5 Billion CFU Probiotics

 

Truly Grass Fed

This product is Keto Certified

This product is Paleo Friendly

 

Truly Clean

Non GMO Project Verified

Certified Gluten-Free

 

rBST, rBGH and Antibiotic Free


Directions

Shake with water | Blend in smoothies | Use in baking

 

Suggested Use: Mix 2 scoops in 10 oz of water (scoop included). Not intended for children.

Free Of
Gluten, GMOs, soy ingredients, added sugars, filler ingredients, artificial colors, flavors, sweeteners and preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Scoops (36.5 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories210
Total Fat16 g21%
   Saturated Fat11 g55%
Cholesterol50 mg17%
Total Carbohydrate5 g2%
   Dietary Fiber4 g14%
   Total Sugars2 g
     Includes 0g Added Sugars0%
Protein10 g20%
Vitamin A (from retinol, beta carotene)220 mcg24%
Vitamin E0.3 mg2%
Calcium104 mg8%
Iron0.3 mg2%
Iodine10.5 mcg7%
Magnesium21 mg5%
Selenium2.75 mcg5%
Chromium3.5 mcg10%
Molybdenum4.5 mcg10%
Sodium130 mg6%
Potassium282 mg6%
Organic Grass Fed Butter Powder
Organic Grass Fed Butter, Organic Grass Fed Nonfat Milk
20 g*
Truly Grass Fed™ Whey Protein Isolate11.4 g*
Weight Loss Blend815 mg
   Organic Svetol® (Naturally Decaffeinated Green Coffee Bean Extract)450 mg
   Organic Ashwagandha300 mg
   Organic Coffeeberry® Whole Coffee Fruit Extract (Standardized to 70% Caffeine)65 mg
Lactobacillus Plantarum (1.5 Billion CFU)10 mg*
*Daily value not established.
Other Ingredients: Organic chocolate flavors, organic fair trade cacao, sea salt, organic stevia extract (leaf).

Contains: Milk

Contains 50 mg of naturally occurring caffeine per serving.
All nutrients are naturally occurring. This product has not been fortified with vitamins or minerals.

Manufactured in a facility that also processes egg, soy and tree nuts.

Warnings

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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8 Reasons Why Keto Isn't Working for You (and What to Do About It)

From celebrities to health gurus and nutrition experts, it seems that just about everyone is raving about the ketogenic diet lately and the big benefits that it can bring. In addition to cranking up weight loss and fat-burning, the ketogenic diet is also thought to stabilize blood sugar, improve heart health and curb cravings.

However, many people start to feel frustrated when they hit a plateau and wonder whether the ketogenic diet can actually live up to the hype. Fortunately, making a few modifications to your daily routine can make a world of difference and can ensure you’re getting real results to support and sustain long-term weight loss.

Ready to get started? Here are eight of the most common reasons that the ketogenic diet may not be working for you, plus how to fix them.

White Scale, Coiled Measuring Tape and Fruit on White Wooden Table to Represent Tips for Keto Not Working | Vitacost.com/blog

1. You’re not getting enough physical activity

Solution: Hitting the gym is just as important as what you put on your plate. Engaging in regular exercise helps boost calorie-burning and decrease fat mass while also supporting overall health. Be sure to aim for 20-40 minutes of aerobic exercise per day, or 150-300 minutes of cardio each week. Resistance training activities such as bodyweight exercises or weightlifting can also help build strength and muscle mass.

2. Your expectations are too high

Solution: While the keto diet can definitely bump up fat-burning, it shouldn’t be viewed as a quick fix for instant weight loss. Going into the ketogenic diet with realistic expectations can help ensure long-lasting and sustainable success. Although you may lose weight faster during the first few weeks of the diet, you should aim for 1-2 pounds of weight loss per week to maximize results in the long-run.

3. You’re eating too many carbs

Solution: Decreasing carb intake is absolutely essential to reaching ketosis, a metabolic state in which your body begins burning fat for fuel instead of carbohydrates. For best results, keep carb consumption to just 30-50 grams of net carbs per day, which you can calculate by subtracting the amount of fiber in a specific food from the total grams of carbohydrates. Selecting nutrient-rich, high-fiber keto foods can help minimize your carb count while also supplying a steady stream of important vitamins and minerals.

4. You’re picking the wrong snacks

Solution: What you snack on throughout the day can either help or harm your weight loss progress. Loading up on the high-fat snacks, for example, can cause extra calories to pile on and slow weight loss. Meanwhile, low-calorie, nutrient-rich keto snacks can keep you feeling full between meals to manage hunger levels and keep appetite under control. Be sure to balance high-calorie snack options such as nuts and seeds with a few servings of low-calorie choices such as low-carb fruits and veggies for best results.

5. You’re loading up on the protein

Solution: Balancing your macronutrient intake is absolutely essential to making the ketogenic diet work for you. While cutting carbs and bumping up fat intake are both absolutely essential, it’s important to consider your protein intake as well. In fact, packing on the protein can cause it to be converted to glucose, which can keep you from reaching ketosis. Therefore, it’s best to keep protein intake in moderation, with about 20 percent of total calories coming from quality protein sources such as poultry, seafood, meat and eggs.

6. Your diet is low in nutrients

Solution: Tracking your macronutrient intake is a key component of the ketogenic diet. However, just because certain foods fit into your daily allotment for carbs, protein and fats doesn’t mean that they should be considered staples on a healthy diet. Processed meats, refined vegetable oils, prepackaged products and fast food, for example, are all low in vitamins and minerals, plus high in unhealthy additives and ingredients that you’re better off without. Instead, stick to unprocessed whole foods such as fruits, vegetables, proteins and heart-healthy fats to round out your diet and optimize health.

7. You’re too stressed

Solution: If the ketogenic diet still isn’t working for you after making modifications to your diet and exercise routine, consider that there may be other factors in the mix as well. High levels of stress, for instance, can increase levels of cortisol, a hormone that causes your body to store excess fat. Stress can also contribute to sleep deprivation, which can bump up levels of specific hormones that are responsible for regulating hunger. Yoga, meditation, journaling and aromatherapy are just a few techniques that can help reduce stress and keep you on track with your health goals.

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