Is the gluten free diet just a fad?

Gluten-free foods have gained popularity very quickly. But for many, the gluten-free diet is far more than just a flash in the pan.

Gluten is a protein found in several different types of grains, including wheat, barley, rye and spelt. It is also used as a thickener in processed foods and may be present in cosmetics.

The prevalence of gluten in various products presents a big problem for those with Celiac disease, a condition in which gluten exposure causes a damaging inflammatory reaction in the small intestine. Celiac sufferers must follow a very strict gluten free diet.

Even for those without Celiac disease, gluten can cause uncomfortable tummy troubles, such as diarrhea, gas and bloating. (Yuck.)

Can’t imagine a life without pasta and bread? You don’t have to! Giving up gluten is easier than ever at Vitacost.com, where you’ll find hundreds of gluten-free diet foods, from pancake mix and pretzels to soups and so much more.