Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds Description
We believe in living life with bold hearts open mind. Passionate and purposeful our pursuit of better nutrition, our restless curiosity motivated us to uncover delicious new paths to health and well-being. That's why we're obsessive about bringing the freshest, highest quality hemp seeds from field to table. Join us in harvesting the power of hemp!
Directions
Sprinkle on Salad, Cereal and Yogurt. Refrigerate after opening.
Free Of
GMOs, gluten.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrient Facts
Serving Size: 3 Tbsp. (30 g)
Servings per Container: 11
| Amount Per Serving | % Daily Value |
|
| Calories | 180 | * |
|
| Total Fat | 15 g | 19% |
|
| Saturated Fat | 1.5 g | 8% |
|
| Trans Fat | 0 g | * |
|
| Polyunsaturated Fat | 10 g | * |
|
| Monounsaturated Fat | 2 g | * |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 0 mg | 0% |
|
| Total Carbohydrate | 1 g | 0% |
|
| Dietary Fiber | 1 g | 4% |
|
| Total Sugars | 1 g | |
|
| Includes Added Sugars | 0 g | 0% |
|
| Protein | 10 g | * |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 19 mg | 2% |
|
| Iron | 4 mg | 20% |
|
| Potassium | 333 | 8% |
|
| Thiamin | 0.3 mg | 25% |
|
| Riboflavin | 0.1 mg | 8% |
|
| Vitamin B6 | 0.2 | 10% |
|
| Folate DEF | 45 mcg | 10% |
|
| Phosphorus | 460 mg | 35% |
|
| Magnesium | 197 mg | 45% |
|
| Zinc | 3 mg | 25% |
|
| Manganese | 2.3 mg | 100% |
|
*Daily value not established.
Other Ingredients: Organic raw shelled hemp seed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Puffed Millet, Coconut & Chocolate Chip Granola Bars
Puffed rice, puffed corn, puffed grains of all sorts are scooped into cereal bowls and spooned up for breakfast around the world every day. But if you’ve ever given homemade granola bars a whirl, you know the main ingredient – rolled oats – is usually flat. If you prefer a chewy, soft snack, no need to change a thing. But if you like your bars with a bit of crunch, these sweet squares will complete your morning.
Puffed Millet, Coconut & Chocolate Chip Granola Bars
Make 16 squares
Ingredients
2 cups unsweetened shredded coconut
5 cups puffed millet or puffed quinoa
1 cup hemp hearts
1 cup old-fashioned rolled oats
¾ cup dark chocolate chips
2/3 cup raisins
1 cup tahini
1 tsp. vanilla extract
½ cup coconut oil, melted
2/3 cup brown rice syrup
1 tsp. salt
Directions
- In large bowl, combine puffed millet, hemp hearts, coconut, chocolate chips, raisins and salt.
- In medium bowl, combine coconut oil, tahini, vanilla and brown rice syrup; mix well.
- Pour wet mixture into dry mixture and stir well.
- Transfer mixture to parchment paper-lined 9”x13” baking sheet. Press down firmly (use bottom of a loaf pan and apply great pressure; you want these as condensed as possible).
- Refrigerate bars for at least four hours. Use serrated knife to cut into squares.
