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Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds -- 12 oz


Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds
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Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds -- 12 oz

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Save 15% off Code 15EARTH Ends: 4/24 at 9 a.m. ET

Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds Description

  • USDA Organic
  • Contains 10 Grams of Omega 3 & 6
  • Sprinkle on Salad, Cereal and Yogurt
  • Delicious Nutty Flavor
  • Non GMO project Verified
  • Gluten Free
  • Kosher
  • Vegan
  • Keto

We believe in living life with bold hearts open mind. Passionate and purposeful our pursuit of better nutrition, our restless curiosity motivated us to uncover delicious new paths to health and well-being. That's why we're obsessive about bringing the freshest, highest quality hemp seeds from field to table. Join us in harvesting the power of hemp!


Directions

 Sprinkle on Salad, Cereal and Yogurt. Refrigerate after opening.

Free Of
GMOs, gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Nutrient Facts
Serving Size: 3 Tbsp. (30 g)
Servings per Container: 11
Amount Per Serving% Daily Value
Calories180*
Total Fat15 g19%
  Saturated Fat1.5 g8%
  Trans Fat0 g*
Polyunsaturated Fat10 g*
Monounsaturated Fat2 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate1 g0%
  Dietary Fiber1 g4%
  Total Sugars1 g
   Includes Added Sugars0 g0%
Protein10 g*
Vitamin D0 mcg0%
Calcium19 mg2%
Iron4 mg20%
Potassium3338%
Thiamin0.3 mg25%
Riboflavin0.1 mg8%
Vitamin B60.210%
Folate DEF45 mcg10%
Phosphorus460 mg35%
Magnesium197 mg45%
Zinc3 mg25%
Manganese2.3 mg100%
*Daily value not established.
Other Ingredients: Organic raw shelled hemp seed.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Vegan Jackfruit Empanadas

If you’ve never used jackfruit as a meat replacement, you’re seriously missing out. It has the structure of pulled pork and beautifully takes on the flavors it mixes with. These jackfruit empanadas incorporate onion, red bell pepper, fresh garlic, tomato paste and a handful of other savory, sweet and umami ingredients. Make the dough with sprouted wheat flour, some superfood seeds, lemon and a pinch of salt for a clean-eating hand pie that will astound and delight everyone who comes to sit at your table. Jackfruit Vegetarian Empanadas

Vegan Jackfruit Empanadas

Filling

  • 1 can (20 oz.) jackfruit (drained and chopped)
  • ½ cup red onion (small chop)
  • 1-2 Tbsp. chopped green onion (chopped)
  • ½ cup red bell pepper (small chop)
  • 2 garlic cloves (minced)
  • 2 Tbsp. avocado oil
  • 2 tsp. roasted garlic powder
  • 2 tsp. smoked paprika
  • 1 tsp. cumin
  • 2 Tbsp. tomato paste
  • 1 Tbsp. smoked coconut aminos
  • 1 Tbsp. soy sauce
  • 1 tsp. maple syrup
  • 1 tsp. apple cider vinegar
  • Salt
  • Pepper

Dough

  • 2 cups sprouted whole wheat flour
  • 1-½ Tbsp. hemp seeds (or chia, sesame or amaranth)
  • 1-2 tsp. salt
  • 5/8 cup water
  • 1 Tbsp. freshly squeezed lemon juice
  • 6 Tbsp. avocado oil (or olive oil)
  1. In pan over medium heat, heat avocado oil. Add garlic and sauté several minutes until fragrant. Add onions and red pepper and sauté another 5-6 minutes. Mix in dried spices and jackfruit, cover and cook 5 minutes.
  2. In bowl, mix tomato paste, maple syrup, aminos, soy sauce, apple cider vinegar, salt and pepper. Add to pan with jackfruit and mix well. Cover, reduce heat to low and cook 5 -10 minutes.
  3. In bowl, mix together flour, seeds and salt. Add water in center. Mix well. Add lemon juice. Mix again and add oil. Mix well.
  4. Preheat oven to 350 degrees F.
  5. On clean flat work area dusted with flour, work and stretch dough with hands. Using rolling pin, work dough until very thin. Cut into shapes of choice. (Note: Use 4-inch cookie cutter, if desired.)

  6. Scoop filing onto one piece of shaped dough and place another piece of dough on top. Using fork or crimping tool, seal together edges. Brush pies with small amount of oil.
  7. Arrange on sheet pan and bake about 20 minutes until golden-brown.

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