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A vegan diet eliminates all animal products and focuses on consuming plant-based foods, such as fruits, vegetables, legumes, nuts and seeds. As such, a vegan diet may benefit heart health and other body systems.
Being vegan is about choosing a compassionate lifestyle that inflicts the least amount of harm possible. A person following a vegan diet for ethical reasons commits to taking a stand against cruelty by avoiding animal products.
Livestock is responsible for at least 51% of greenhouse gas emissions worldwide. Plus, raising animals for food is responsible for 91% of Amazon forest destruction. Opting for a plant-based diet is a huge win for the environment.
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