Spectrum Coconut Oil Non-Stick Cooking Spray Description
For Stir-Frying, Sautéing & Baking
With a Subtle Coconut Aroma
A Non-Hydrogenated Fat Food
Non-GMO Project Verified
Spectrum® Coconut Oil Spray with Spectrum® brand refined Coconut Oil is the perfect start for your favorite dishes. With the scent of freshly cracked coconuts and a clean natural flavor, this versatile non-stick spray oil can be used for anything from coconut shrimp to a pineapple upside down cake.
Shake well before using. Hold can 6 to 12 inches from unheated cooking surface and spray until well coated. Do not refrigerate.
Coconut oil naturally solidifies in colder temperatures, and is best stored at room temperatures. If nozzle should become clogged, run under warm water to clear nozzle.
Medium High Heat • up to 365°F
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Serving Size: (0.25 g)
Servings per Container: About 1482
|Amount Per Serving||% Daily Value|
|Total Fat||0 g||0%|
| Saturated Fat||0 g||0%|
| Trans Fat||0 g|
| Polyunsaturated Fat||0 g|
| Monounsaturated Fat||0 g|
|Total Carbohydrate||0 g||0%|
Other Ingredients: Expeller presssed refined organic coconut oil*, soy lecithin, natural flavor, propellant.
Contains: Coconut, Soy.
*Adds a Trivial Amount of Fat.
Use only as directed. Intentional misuse by deliberately concentrating and inhaling the contents can be harmful or fatal. Flammable. Do not spray on heated surfaces or near open flame. Container may burst if left on stove or near heat source. Avoid spraying in eyes. Contents under pressure. Do not puncture, incinerate or store at temperatures above 120°F.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer
Cinnamon Parsnip Crisps
You started the day with a protein smoothie and enjoyed a spring green salad for lunch. You’re feeling great and are happy with the choices you’ve made. It would be a shame to ditch your diet when an afternoon slump leads to a case of the munchies. Instead of sodium- and preservative-packed potato chips, help yourself to parsnip crisps coated with cinnamon and parsley. These baked bites will keep your food goals in check.
Cinnamon Parsnip Crisps
4 large parsnips, sliced into thin rounds
Coconut oil spray
1-2 Tbsp. fresh parsley, chopped
1-2 tsp. cinnamon
Pink sea salt, to sprinkle
- Preheat oven to 375 degrees F. Line a baking sheet with foil or wax paper.
- In a large bowl, mix together all ingredients, making sure each parsnip round is well coated.
- Spread out rounds evenly on baking sheet.
- Bake for 20-25 minutes or until crispy.