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Whether you’re an experienced athlete or embarking on a new wellness journey, you know that proper nourishment is the first step to supporting energy and performance as well as muscle growth, maintenance and recovery. Unfortunately, no matter what type of sport you choose, you’re probably placing pretty big demands on your body – but are fitness supplements necessary and, even more importantly, are workout supplements good for you? Though you might feel confident in your everyday habits, there are plenty of supplements that can provide a variety of benefits and help turn a good routine into a great one.
While fitness supplements can be beneficial, not all products will work for every type of athlete or for every workout plan. To get the most from your supplements, it’s important to choose ones that support your specific fitness goals.
Pre-workout supplements and powders contain nutrient-dense ingredients that boost energy, increase stamina and maximize performance. In addition to the vitamins and minerals from plant-based or whole-food extracts, some pre-workout supplements will contain nutritional boosters such as caffeine, nitric oxide, amino acids and creatine. Depending on your workout, other items to consider include electrolytes, creatine, casein protein and more. Read the product descriptions to learn more about the benefits and ingredients of each supplement.
Your body’s ability to synthesize protein is enhanced after a workout. That means in order to slow down the breakdown process and repair muscles, you need to get the right nutrients in your body – fast. For best recovery, look into items such as fast-absorbing whey protein, BCAAs, glutamine and more.
Here at Vitacost, we have a wide selection of sports supplements, protein powders, sports bars, sports gear and everything else you need to support your active lifestyle. Get expert advice, tips and exercises on The Upside blog and be sure to check out our deals page for extra savings on all of your wellness essentials.
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