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Zahler Chapter One™ Sleep Gummies -- 120 Gummies


Zahler Chapter One™ Sleep Gummies
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Zahler Chapter One™ Sleep Gummies -- 120 Gummies

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Zahler Chapter One™ Sleep Gummies Description

  • S is for Sleep
  • With Regulating Melatonin
  • Flavored Gummies

Chapter One Kosher Sleep Gummies for kids contain melatonin, which supports restful and quality sleep. Melatonin is produced naturally in the body, however many factors can hinder the body’s ability to naturally produce melatonin. Our ideal formula provides melatonin in a delicious tasting gummy to support a good night’s sleep.

 

Advanced Health

 

Optimal Health: Chapter One Sleep Gummies contain melatonin, which supports restful and quality sleep.

Simply Delicious: Kid tested, Mom approved. Dietary Supplements in fun-flavored gummies, Chapter One Sleep Gummies provide children with a great blend of ingredients in a great tasting gummy which will have them begging for more.

Kosher Certified under the strict supervision of Rabbi Sh. Stern and the Orthodox Union.

Free of peanut, tree nut, dairy, gluten, soy and egg

Made In The USA and manufactured in a GMP certified facility.

 

What's Inside?

Each gummy includes:

Melatonin: which supports restful and quality sleep.

 

G Is For Gummies

Chapter One: The first chapter in a lifelong commitment to good nutrition.

 

Chapter One Gummies line is designed to ease little ones into a lifetime of nutrition with delicious tasting, attractive and fun gummy vitamins. Our G is for Gummies line provides parents an accessible line of vitamins easy to get past little one’s lips. With good nutrition being so crucial during a child’s formative years, our gummies make it super simple to fill in the gaps of nutritional deficits, providing children with the boost they need for healthy growth and development.


Directions

Take one gummy daily before bedtime or as directed by a healthcare practitioner.
Free Of
Peanut, tree nut, dairy, gluten, soy and egg.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Gummy
Servings per Container: 60
Amount Per Serving% Daily Value
Calories10
Sodium5 mg0%
Total Carbohydrate2 g0%
   Sugars1 g
Melatonin2.5 mg*
*Daily value not established.
Other Ingredients: Glucose syrup, sugar, water, pectin, natural flavors, elderberry concentrate (for color), citric acid, sodium citrate, coconut oil, carnauba wax.
Warnings

Keep out of reach of children. If pregnant, nursing or on medication, consult with your healthcare practitioner. Store in a cool, dry place, away from direct sunlight.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

9 Best Stretches Before Bed Time

There are so many great activities for winding down in the evenings. Some people read a book, drink a cup of tea, diffuse essential oils or lather on a nighttime skin serum. One incredibly effective activity that can help you fall asleep faster is stretching! This study found that gentle stretching can actually improve symptoms of insomnia. Woman Practicing Yoga Stretches for Better Sleep | Vitacost.com/Blog Here are nine stretches you can do before bed to help you de-stress and get a good night’s sleep.

1. Child’s pose

This shape helps relieve pain and tension in your back, shoulders and neck. Kneel with your knees hip-width apart and feet together behind you. Lower torso over thighs and extend your arms out in front of you on the floor with palms facing down. Relax your shoulders and rest your forehead on the mat. Hold for 30-60 seconds.

2. Low lunge

Practice this move to stretch your hips, thighs and groin while relieving tension in your chest, back and shoulders. Step your right foot forward and extend your left leg back, keeping your knee on the floor. Position hands on either side of your left leg aligned with your shoulders. Hold this for five deep breaths and repeat on the opposite side.

3. Sphinx pose

This helps relieve tension along your spine and lower back. Lie on your stomach with forearms on the floor, elbows under your shoulders and legs stretched out behind you. Extend your toes and press your hips and thighs into the floor. Keep shoulders relaxed and hold for 30-60 seconds.

4. Single knee-to-chest

This stretches your hips, glutes and lower back. Lie on your back and pull your left knee into your chest with right leg extended straight on the floor. Press your lower back into the mat and hold for 30 seconds before switching sides.

5. Seated spinal twist

Twists encourage spinal mobility. With your hands on the floor behind you and fingers facing away from you, sit with your legs straight out in front. Place your right foot flat on the ground on the outside of your right knee, and place your left elbow on the outside of your left leg. Turn your chest and head to the right while holding this pose for 60 seconds. Repeat on the other side.

6. Standing forward fold

This move stretches your back, neck and legs. Stand with your feet hip-width apart and place palms flat on the ground in front of you. Hold for 15-30 seconds, gently shifting your weight from side to side. Rest for 10 seconds and repeat if desired.

7. Seated forward fold

Practice this pose to stretch your hamstrings and calves. Sit on the floor with your legs together stretched out in front of you. Flex your feet with toes pointing to the ceiling, lower your head to your knees and reach your palms forward on the ground as close as you can get to your toes. Hold this for 15 seconds.

8. Seated side bend

This stretches your neck, shoulders, back and obliques. Sit with your legs crossed. Place your right hand on the floor next to your hip with your elbow slightly bent and extend your left arm above your head. Lean to the right and hold for 20 seconds before switching sides.

9. Butterfly

This stretches your inner thighs and groin. Sit with your legs making a diamond shape in front of you with the soles of your feet facing each other. Gently bend forward and extend your arms in front of you while pushing thighs down toward the ground. Hold for 15-30 seconds, rest and repeat if desired. For more helpful sleep tips, download a FREE copy of The Ultimate Guide to Healthy Sleep e-book.

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