Coconut Oil Benefits
Crazy for coconut oil: Why should you consume this tropical treasure?
Due to its saturated fat content, coconut oil has stirred up a bit of controversy. And although no oil is perfectly healthy, this one is one of the best you can use. How is this so?
For starters, coconut oil is extremely versatile. How to use it? You can spread it on toast, use it to sauté vegetables, add a spoonful to your smoothie or even use it as a skin or hair softener! It can be used for many different purposes in liquid or solid state.
This oil is also packed with nutrients, including antioxidants and beneficial fatty acids. And those saturated fats everyone’s talking about? They’re actually medium-chain triglycerides, rather than the long-chain triglycerides your body stores as fat.
And unlike other oils, which can break down and release harmful free radicals when heated at high temperatures, coconut oil’s high smoke point makes it a safer, more nutritious choice for medium and high-temp cooking. Not sure how to take advantage of this tropical commodity? Try substituting coconut oil for shortening and oil in your favorite recipes (brownies are a good place to start!), or make your own hydrating skin lotion by mixing coconut oil with melted beeswax and water.
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