Plant-Based & Vegan

Concept of How Going Vegan Benefits the Planet Exemplified by Garden Scene With Dirt, Fresh Veggies and Tools on Gray Surface | Vitacost.com/blog

How Going Vegan Can Help Save the Planet

Overhead View of Whole Plant-Based Foods and Prepared Meals | Vitacost.com/Blog

7 Things to Know Before Starting a Plant-Based Diet

Woman Eating Bowl of Oatmeal with Fruit to Represent Quality Vegan Protein Sources

How to Get More Protein if You’re Vegan (or Following a Plant-Based Diet)

Plant Based vs Vegan - What's the Difference

Plant Based vs. Vegan: What’s the Difference?

The Keto Diet

How to Keto - Vitacost.com e-book

How to Keto: Your Guide to the Keto Diet (Vitacost e-Book)

A 1-Week Keto Meal Plan Includes Food Prep Containers on Work Desk With Sticky Notes to Stay Organized | Vitacost.com/blog

Starting the Keto Diet? Here’s Your 1-Week Meal Plan

Keto Diet Weight Loss Concept Represented by Keto Foods and Chalkboard on Marble Surface

10 Nutrition Experts Weigh in on the Keto Diet

Learn how to start a keto diet the right way by avoiding these five common mistakes. Hint: There are plenty of keto-approved vegetables, so don’t be shy. Read the full list of no-nos before you go keto.

5 Common Keto Diet Mistakes & How to Overcome Them

Gluten-Free

Concept of What is Celiac Disease Represented by Various Grains Surrounding Gluten-Free Sign

Celiac Awareness Month: What is Celiac Disease?

Woman Following a Gluten-Free Diet Preparing Meal From Fresh Produce | Vitacost.com/blog

4 Ways to Ensure Proper Nutrition on a Gluten-Free Diet

FREE Gluten-Free Baking Recipe Book | Vitacost.com/Blog

A Recipe Book for the Gluten-Free Baker + Flour Conversion Chart

A Woman Sits at a Coffee Table Eating a Bowl of Yogurt, Representing

Does a Gluten-Free Diet Have Benefits for People Without Celiac Disease?

Sugar Free

Strawberry & Greens Salad in Wooden Lattice Bowl With Dressing That's High in Hidden Sugar | Vitacost.com/blog

Watch Out for Hidden Sugar in These 5 Common Foods

Torso View of Woman Attempting a Sugar Detox Adding Stevia to Mug of Coffee

How to Do a Sugar Detox: An Easy-to-Follow 4-Week Plan

Trying to quit sugar? Sugar substitutes are an easy way to get your sweet fix without negative health consequences. Get the scoop on the different types, along with tips for choosing the best one for you.

How to Pick a Natural Sugar Alternative

Woman Holding Coffee

5 Ways Health Improves When You Quit Sugar

Low Sodium

Woman Shaking Salt onto Salad to Represent Concept of the Effects of Too Much Sodium on Health | Vitacost.com/blog

The Negative Effects of Too Much Sodium in Your Diet

Wooden Spoon Overflowing with Salt on Blue Table to Represent Concept of Monitoring Sodium Levels | Vitacost.com/blog

Why You Really Need to Pay Attention to Sodium Levels

Concept of What is the DASH Diet Represented by Woman Making Smoothie in Kitchen | Vitacost.com/blog

What is the DASH Diet? A Beginner’s Guide to Getting Started

How & Why to Reduce Sodium in Your Diet

How to Reduce Sodium in Your Diet – and Why It Matters

Paleo

Friends in Kitchen Cutting Vegetables for a Grain-Free Meal | Vitacost.com/blog

Will Following a Grain-Free Diet Benefit Your Health?

Preparing Paleo Diet Foods for Cooking | www.vitacost.com/blog

Thinking of Going Paleo? Here Are 6 Things You Should Know

3-Day Paleo Meal Plan: Food Prep | Vitacost/com/Blog

3-Day Paleo Diet Plan + Tips for Beginners

Paleo diet recipes from breakfast to dessert | Vitacost.com/blog

Recipe Book: The Paleo Diet for Modern Hunters & Gatherers

Organic & Non-GMO

Non-Gmo, Natural and Organic - What's the Difference

Natural, Organic & Non-GMO: What’s the Difference?

Angled View of Rows of Organic Groceries to Represent How to Avoid Glyphosate in Your Diet | Vitacost.com/blog

How to Avoid Glyphosate in Your Diet (Hint: Go Organic!)

Woman Examining Fresh Produce in Grocery Store Wondering Is Organic Food Better for You

Is Organic Food Better for You?

Woman Considering GMO Facts as She Reads a Product Label While Grocery Shopping | Vitacost.com/blog

10 Common Questions about GMOs, Answered