Expert advice, recipes & positive inspiration for healthy living

Trending in Nutrition

The Negative Effects of Too Much Sodium in Your Diet

The negative effects of too much sodium might inspire you to put down the salt shaker. But it’s important to note that the mineral itself isn’t evil. Review these benefits, then adjust your consumption accordingly.

Woman Shaking Salt onto Salad to Represent Concept of the Effects of Too Much Sodium on Health | Vitacost.com/blog

What is the Nordic Diet? Learn the Benefits, What You’ll Eat and More

The Mediterranean diet isn’t the only diet with a regional flavor and the potential to deliver health benefits. Get to know the Nordic diet, and see if it’s right for you.

Nordic Diet Meal With Healthy Salad, Fresh Berries and Nuts on Blue Surface | Vitacost.com/blog

What is Iodine, and Why Do We Need it in Our Diets?

Getting enough iodine in your diet is important for thyroid and brain health – and much more. Review these facts and food source suggestions from natural health expert, Dr. Josh Axe.

Concept of What is Iodine Represented by Assortment of Iodine-Rich Foods on Marble Surface | Vitacost.com/blog

The Self-Care Space

Relieve stress, sleep better and care for your body from the inside out with self care tips.

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Supplement Spotlight

When to Take These 5 Popular Sleep Supplements for Best Results

Curious about when the best time is to take sleep-support supplements? These findings may surprise you! Here are 5 of the most common ones and when to take them for optimal efficiency, according to The Sleep Doctor.

Woman Managing Her Stress Response Positively Sitting on Floor Beside Couch with Laptop on Lap | Vitacost.com/blog

Understanding the Stress Response – and How to Take Control of Yours

Overhead View of Various Supplements on Wooden Plate to Represent Concept of What are Amino Acids | Vitacost.com/blog

Amino Acids Aren’t Just for Athletes – Here’s Why.

Plant-Based Sweet Potato "Cheescake" Ice Cream Pops Dipped in White Chocolate and Garnished with Edible Flowers on Wire Rack | Vitacost.com/Blog

Superfood “Cheesecake” Ice Cream Pops

These guilt-free frozen treats are the perfect balance of sweet, refreshing and satisfying! The star ingredient? Sweet potato! Dipped in smooth and creamy white chocolate, these dairy-free, vegan-friendly ice pops are a work of art (especially when garnished with edible flowers).

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Featured Recipes

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Crunchy Ramen Salad

This mouthwatering salad gets cool crunch from crisp ramen noodles, cabbage, bell pepper, sesame seeds and almonds. Tossed with an Asian-inspired dressing, it’s always a crowd-pleaser. Make a double batch!

Homemade No-Bake Vegan Strawberry Cheesecake Bars Topped with Fresh Strawberries in White Dish | Vitacost.com/Blog

No-Bake Strawberries & Cream “Cheesecake” Bars

Does it get any better than combining several nutritious ingredients to make a sweet treat you can feel good about indulging in? With a walnut-macadamia crust, these plant-based “cheesecake” bars certainly hit the spot.

Oysters au Gratin in the Half-Shell Topped with Spinach, Breadcrumbs and Parmesan on Metal Serving Tray on Oak Wine Barrel Table | Vitacost.com/blog

Oysters Au Gratin with Spinach & Breadcrumbs

Succulent baked oysters satisfy with spicy spinach and a crispy breadcrumb and parmesan topping. Reminiscent of oysters Rockefeller, this appetizer is served on the half-shell, but without the heavy cream associated with that famous dish.

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Wellness

Find information about specific health conditions, plus pet health, household tips and more.

Want to Camp Like a Pro? Try Our Tips to Get Your Rugged On

Family Camping for Beginners in Small Tent With Child and Fire Pit in Wooded Area | Vitacost.com/blog

Why You Should Quit Plastic Wrap for Good & What to Use Instead

Person Securing Reusable Food Storage Wrap on Top of Bowl with Leftovers | Vitacost.com/Blog

Signs You May Have Computer Vision Syndrome – and Savvy Ways to Deal With It

Woman With Computer Vision Syndrome at Desk with Laptop Rubbing Eyes | Vitacost.com/blog

Anxious About Your Health? How to Know When Worry Does More Harm Than Good

Woman With Anxiety About Health Sitting in Bed With Head Resting on Knees | Vitacost.com/blog

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Featured Authors

Dr. Robert Graham | The Upside blog by Vitacost.com — Dr. Robert Graham