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Can You Reverse High Cholesterol With a Plant-Based Diet?

For more than one-third of Americans, reducing cholesterol levels is a matter of life and death. Can eating a plant-based diet get these folks closer to their goal? Learn more.

Fruits & Vegetables in Wooden Heart Bowl With Stethoscope to Represent Concept Can You Reverse High Cholesterol with Plant Foods | Vitacost.com/blog

Cooking Therapy: How Time in the Kitchen Can Benefit Your Mental Health

From encouraging mindfulness to reducing anxiety, the mental health benefits of cooking might surprise you. Tie on an apron and learn more about the ways preparing food can improve your mental well-being.

Woman Happily Preparing Food in Kitchen Enjoying the Benefits of Cooking Therapy | Vitacost.com/blog

Is Plant-Based Meat Healthy? Everything a Nutritionist Wants You to Know.

Plant-based foods are popular among carnivores and herbivores alike. But, are these meat substitutes nutritious? Here we explore the ingredients in these products and if they make a positive contribution to our health.

Plant-Based Soy Meat Alternative Cooked with Veggies and Sauce in Bowl | Vitacost.com/Blog
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Cacao & Sesame No Bake Energy Balls on Plate Next to Honey, Almonds & Walnuts | Vitacost.com/blog

No-Bake Cacao-Walnut-Sesame Energy Balls

These bite-sized energy balls are truly grab-and-go, making them ideal for a quick breakfast, pre-workout snack or between-meal pick-me-up. Sweetened with dates and packed with nutritious ingredients such as cacao powder, hemp seeds and sunflower butter, they’ll quash your appetite and your cravings better than any apple or carrot stick ever could.

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Dr. Axe
Dr. Axe
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Liana Werner-Gray
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Chad Montano
Dr. Laurie Steelsmith
Dr. Laurie Steelsmith