Expert advice, recipes & positive inspiration for healthy living
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Science shows gut microbiome composition can affect your health—and some eating patterns are better than others when it comes to tipping the microbial scales in your favor. Learn more from a gut health expert.
Fall flavors are here, and we’re here for them – especially cinnamon! It’s a robust spice with a cozy aroma and impressive health benefits. Try these 12 cinnamon products to fill your home with epic fall feels.
Soft-Baked Pumpkin Oatmeal Cookies
When days get shorter, thoughts turn to cozy comforts. These cookies deliciously fit that bill. They bake up soft, pillowy and filled with the warm flavors of pumpkin, maple, cinnamon, apple and vanilla. What’s more comforting still is they’re gluten-free and supply good healthy fats and protein. And really, what’s more comforting than healthy?
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