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Optimizing Your Breastfeeding Diet: A Guide to Nourishing Both Mom and Baby

Tanya Gallo

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Consuming Too Much Caffeine Comes With These Health Risks, According to a Recent Study

John Egan

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The Negative Effects of Drinking Alcohol – Even in Moderation – on Women’s Health

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Healthy Starts Here

Pumpkin Recipes on The Upside by Vitacost

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Autumn Wellness on The Upside by Vitacost

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Sustainable Living

Care for your home & the planet with our eco-forward, sustainability advice.

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Supplement Spotlight

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Decoding Peptides: What They Are, Their Rewards – and Their Potential Risks

Mitra Malek

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Can Probiotics Help You Maintain Healthy Cholesterol Levels?

Theresa Sam Houghton

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Want Fuller, Healthier Hair? Add One of These 10 Best Hair Supplements to Your Routine

Joelle Klein

Perfect Pumpkin Spice Latte

Craving that cozy coffee shop feel without the crowds or questionable ingredients? We’ve got you, pumpkin spice lover. Turn your kitchen into a corner café with this pumpkin spice latte recipe. With just a few organic “real food” ingredients and your trusty blender, you can whip up a frothy, flavorful drink that’s as kind to your body as it is to your taste buds.

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Featured Recipes

Einkorn Wheat Berries Stuffed Squash on Long, White Serving Plate on top of a White Wood Table Top Scattered With Fresh Herbs

Stuffed Squash With Einkorn Wheat Berries

Butternut Squash Gnocchi With Brown Butter

Mini Pumpkin Gnocchi with Sage Butter on a Serving Plate with Pumpkin Cream Sauce in a Dipping Bowl

Mini Pumpkin Gnocchi With Sage Butter & Pumpkin Cream

Apple Pie Tacos

Stacked Pumpkin Pie Squares on Metal Baking Sheet

Pumpkin Pie Squares With Protein Bar Crust

Apple Oatmeal Cookies (Vegan)

More Recipes

Wellness

Find information about specific health conditions, plus pet health, household tips and more.

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How to Prevent Bed Bugs: Essential Tips for Travelers

Hygea Natural

Concept of Food Allergies in Dogs Represented by White Dog in Kitchen Holding Bowl in Mouth

Food Allergies in Dogs: What Pet Parents Should Watch For