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Trending in Nutrition

Mother Holding Baby While Eating Breastfeeding Diet Breakfast Standing at Kitchen Table

Optimizing Your Breastfeeding Diet: A Guide to Nourishing Both Mom and Baby

Tanya Gallo

Concept of Too Much Caffeine Represented by Row of Disposable Coffee Cups Lined up on Countertop

Consuming Too Much Caffeine Comes With These Health Risks, According to a Recent Study

John Egan

Woman Enjoying Moderate Drinking Smiling on Couch With Glass of Red Wine in Hand

The Negative Effects of Drinking Alcohol – Even in Moderation – on Women’s Health

Dr. Laurie Steelsmith

Healthy Starts Here

Pumpkin Recipes on The Upside by Vitacost

Hello, Pumpkin!
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Autumn Wellness on The Upside by Vitacost

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Sustainable Living

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Supplement Spotlight

Bowl of Turmeric Capsules with Fresh Turmeric and Leaves to Represent Concept of Supplements and Liver Toxicity

Are Herbal Supplements Bad for Your Liver? Here’s What to Know to Stay Safe.

Chris Kissell

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Decoding Peptides: What They Are, Their Rewards – and Their Potential Risks

Mitra Malek

Man Eating Healthy Breakfast at Dining Room Table Reading About Probiotics and Cholesterol on His Phone

Can Probiotics Help You Maintain Healthy Cholesterol Levels?

Theresa Sam Houghton

Roasted Butternut Squash Quinoa Salad

The wholesome ingredients in this colorful recipe inspire delightful fall feels and provide plentiful nutrients. Keep it in the fridge for a quick power lunch or a tasty side – and since quinoa is a complete protein, feel confident serving it as a light dinner.

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Featured Recipes

Fall Squash Salad With Apple Cider Vinaigrette

Pumpkin Pie Hot Chocolate

Golden Milk Muffins

Vegan Tikka Masala with Sweet Potato & Chickpeas in Cast Iron Skillet

Sweet Potato & Chickpea Vegan Tikka Masala

Einkorn Wheat Berries Stuffed Squash on Long, White Serving Plate on top of a White Wood Table Top Scattered With Fresh Herbs

Stuffed Squash With Einkorn Wheat Berries

Butternut Squash Gnocchi With Brown Butter

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Wellness

Find information about specific health conditions, plus pet health, household tips and more.

How to Avoid ‘Wellness Fatigue’ in an Age of Constant Trends and Health Hype

Elizabeth Marglin

Woman Teaching Daughter How to Conserve Water in the Kitchen by Loading Dishwasher

7 Ways to Conserve Water in the Kitchen

Kiki Powers

A Woman Arrives at Her Hotel Room With Her Luggage and Approaches the Large, Bright Window Near a Freshly Made Bed, Representing the Question "How to Prevent Bed Bugs."

How to Prevent Bed Bugs: Essential Tips for Travelers

Hygea Natural

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Minako Umehara - The Upside Blog by Vitacost.com — Minako Umehara

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