Expert advice, recipes & positive inspiration for healthy living
Trending in Nutrition
The negative effects of too much sodium might inspire you to put down the salt shaker. But it’s important to note that the mineral itself isn’t evil. Review these benefits, then adjust your consumption accordingly.
The Mediterranean diet isn’t the only diet with a regional flavor and the potential to deliver health benefits. Get to know the Nordic diet, and see if it’s right for you.
Getting enough iodine in your diet is important for thyroid and brain health – and much more. Review these facts and food source suggestions from natural health expert, Dr. Josh Axe.
Superfood “Cheesecake” Ice Cream Pops
These guilt-free frozen treats are the perfect balance of sweet, refreshing and satisfying! The star ingredient? Sweet potato! Dipped in smooth and creamy white chocolate, these dairy-free, vegan-friendly ice pops are a work of art (especially when garnished with edible flowers).
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