Expert advice, recipes & positive inspiration for healthy living
Trending in Nutrition
A diet based on whole foods with a low to medium GI ranking, combined with beneficial herbs and spices, makes good wellness sense for anyone interested in naturally supporting blood sugar levels. Learn more.
As its name suggests, the Climatarian diet revolves around eating foods based on their effects on the climate. More specifically, it involves choosing foods with a low carbon footprint. Get started with this advice.
Every time you opt for a reusable storage container instead of a carboard or plastic box or a sandwich bag, you’re doing your part to cut down on food waste. Here are some great ones to try!
Supplement Spotlight
Colorful Pasta Salad (Gluten-Free & Vegan)
Full of playful, colorful hues and free of gluten, this flavorful and nutritious pasta salad is the perfect (easy!) way to wow your friends and family at the next potluck, picnic or backyard party. Make a big batch to share or enjoy throughout the week with lunch or dinner.
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