The Upside by Vitacost.com

Trending in Nutrition

A Woman Smiles as she Eats a Veggie-Filled Meal in a Sun-Lit Kitchen.

What is Ozempic? A Dietitian Explains How it Works, Side Effects & More

Emily Spurlock

An Overhead Photo Shows Salmon Fillets, Avocado, Nuts, Seeds, Berries and Other Produce, Representing Foods that Help With Anxiety.

Anxiety & Diet: A Dietitian Shares Which Foods May Help & Which Foods to Avoid

Marcella Ranieri

A Close-up Shot Shows a Plate With Cottage Cheese on Toast With a Side Salad, Representing the Questions, "Is Cottage Cheese Good for You?"

Cottage Cheese is Trending on TikTok. Why the Hype? A Dietitian Digs Into the Creamy Snack.

Tracey Shaffer

Healthy Starts Here

Easy-to-Follow
Meal Plans

Balanced Bowls
40 Recipes

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The Self-Care Space

Relieve stress, sleep better and care for your body from the inside out with self-care tips

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Supplement Spotlight

Various Foods and Spoons on Wooden Surface to Represent Concept of What is Magnesium Glycinate

What is Magnesium Glycinate? Benefits (and Potential Side Effects) to Know

Rachel MacPherson

How Long Does it Take for Supplements to Work?

Desiree Delane

Supplement Facts Represented by Torso View of Person Holding Vitamin and Glass of Water

10 Supplement Facts That Might Surprise You

Chris Kissell

Blackberry Lime Scones

This blackberry scone recipe comes with an unexpected yet utterly delightful twist: fresh lime! Unsure of the combination? Try it for yourself in the form of these flaky, buttery treats. Drizzle with a delightful homemade glaze, and all you need is a pot of hot tea and a group of friends.

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Featured Recipes

Vegan Jackfruit Empanadas

Quick & Creamy Coconut Curry Rice with Vegetables

Banana Bread French Toast

Blueberry Buckle Cake

Pomegranate Salad with Chickpeas & Barley

Chickpea, Barley & Pomegranate Picnic Salad

Paleo Kiwi Sorbet

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Editor’s Picks

Wellness

Find information about specific health conditions, plus pet health, household tips and more.

Back View of Woman Shopping for Products with Sustainable Packaging in Zero-Waste Store

What is ‘Sustainable Packaging’? You Might be Surprised by What Qualifies.

John Egan

Woman Sitting on Living Room Floor Researching on Laptop What is Endocannabinoid System

Meet the Endocannabinoid System: The Stats on Your Inner Thermostat