The Upside by Vitacost.com

Expert advice, recipes & positive inspiration for healthy living

Trending in Nutrition

Top 12 Vitacost Staples to Stock Up on this Summer

Keep your pantry stocked this summer with a variety of items perfect for large backyard barbecues and small family gatherings. Here are 12 must-haves that you can order at Vitacost.com.

Woman Holding Two Stacked Vitacost Boxes Filled with Healthy Foods for Summer | Vitacost.com/Blog

7 Unexpected Ways to Put Watermelon Rinds to Good Use

It’s watermelon season! By now, this juicy, ripe fruit likely is a staple in your summer fruit rotation. Before you toss the rinds – consider these ideas to reduce waste (and boost nutrition!).

Watermelon Rinds on Red and White Checked Plate on Wood Surface | Vitacost.com/blog

Eating Too Fast? Here’s Why It’s Not a Good Idea – and How to Slow Down

Eating quickly is an engrained behavior and a tough habit to change, but we have the tips to slow you down. Learn how to eat slower and you could see positive changes in your health and well-being.

Man Eats Salad Out of Wooden Bowl at Blue Table to Represent How to Eat Slower | Vitacost.com/Blog

Supplement Spotlight

A Complete Guide to Essential Vitamins & Their Functions

There are 13 essential vitamins, and each serves a purpose in keeping us healthy, energetic and feeling good. Not sure which vitamin is responsible for what? Get the answers with this guide.

Torso View of Woman in Yellow Shirt Holding Bottle with Red Capsules to Represent Topic Do Vitamins Provide Energy | Vitacost.com/blog

Which Vitamins Can Help You With Energy?

The Best Vitamins for Skin Represented by Assorted Supplements, Beauty Serums and Herbs on White Surface | Vitacost.com/blog

The Best Vitamins for Skin – and How to Be Sure You’re Getting Enough

Colorful Pasta Salad (Gluten-Free & Vegan)

Full of playful, colorful hues and free of gluten, this flavorful and nutritious pasta salad is the perfect (easy!) way to wow your friends and family at the next potluck, picnic or backyard party. Make a big batch to share or enjoy throughout the week with lunch or dinner.

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Homemade Banana Pancake Mini Muffins with Buttery Citrus-Honey Glaze on Rectangle Platter | Vitacost.com/Blog

Gluten-Free Banana Pancake Bites with Buttery Citrus-Honey Glaze

Here’s a clever combo! Drizzled with a buttery citrus-honey glaze, these pancake muffin bites are a great idea for breakfast, brunch or a midday snack. Pair with fresh fruit and enjoy.

Homemade Pita Bread

Pita is easy to make and so satisfying warm out of the skillet. Dip it into fresh hummus, use it as a base for pizza, or wrap up your favorite sandwich. You knead to try your hand at this simple bread!

Watermelon, Feta & Mint Salad

Taking cues from Mediterranean cuisine, this watermelon, feta and mint salad mixes sweet, salty and cool for a summer side that tastes like a celebration. Wow them at your next backyard gathering!

More Recipes

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Wellness

Find information about specific health conditions, plus pet health, household tips and more.

Spending Time Outdoors? Don’t Forget Tick Safety! Follow These Tips.

Hiker Woman with Trekking Sticks Hikes Trail to Represent How to Remove a Tick | Vitacost.com/Blog

What are Triglycerides? Understanding Levels, and How to Lower Yours – Naturally

Concept of What are Triglycerides Represented by Woman Prepping Healthy Meal in Kitchen | Vitacost.com/blog

How to Empower Children to Care for Their Own Health

Mother and Child Preparing Healthy Food in Kitchen to Represent Concept of How to Empower Children to Care for Their Health | Vitacost.com/blog

Expert Help for Restoring Your Mental Health Post-Pandemic

Woman Learning How to Improve Mental Health Walking Down Street Smiling and Looking at Phone | Vitacost.com/blog

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At Vitacost.com, we believe in health for all, no matter who or where you are! Enjoy everyday low prices on healthy essentials, plus extra deals and savings on top, with NO membership fees to spoil the fun.

You’ll discover thousands of vitamins, supplements and herbs, plus organic foods, natural beauty products, home essentials and so much more – all delivered directly to your door!

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