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How Does Gut Health Differ for Plant-Based Eaters vs. Meat Eaters?

Science shows gut microbiome composition can affect your health—and some eating patterns are better than others when it comes to tipping the microbial scales in your favor. Learn more from a gut health expert.

Gut Health Diet Concept Represented by Woman Spooning Falafel From Bowl at Table in Mediterranean Restaurant | Vitacost.com/blog

Healthy Eating Habits From Around the World

Adopting healthy eating practices of cultures around the world may help us to lower disease risk, feel better physically and improve overall well-being. Here are some examples you can follow, starting today!

Woman Enjoying Salad at Outdoor Cafe to Represent Concept of Healthy Eating Habits from Around the World | VItacost.com/blog

Spotlight on Cinnamon – 12 Cinnamon Products for Epic Fall Feels

Fall flavors are here, and we’re here for them – especially cinnamon! It’s a robust spice with a cozy aroma and impressive health benefits. Try these 12 cinnamon products to fill your home with epic fall feels.

A Small Clay Bowl Filled With Ground Cinnamon is Surrounded by Cinnamon Sticks to Represent Cinnamon Products | Vitacost.com/Blog
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Supplement Spotlight

Pumpkin Oatmeal Cookies in a Stack on Plate Next to Orange Slices | Vitacost.com/blog

Soft-Baked Pumpkin Oatmeal Cookies

When days get shorter, thoughts turn to cozy comforts. These cookies deliciously fit that bill. They bake up soft, pillowy and filled with the warm flavors of pumpkin, maple, cinnamon, apple and vanilla. What’s more comforting still is they’re gluten-free and supply good healthy fats and protein. And really, what’s more comforting than healthy?

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Dr. Axe
Dr. Axe
Liana Werner-Gray
Liana Werner-Gray
Shanika Graham-White
Shanika Graham-White
Cathy Vogt
Cathy Vogt
Chad Montano
Chad Montano
Dr. Laurie Steelsmith
Dr. Laurie Steelsmith