Expert advice, recipes & positive inspiration for healthy living
Trending in Nutrition
For millennia, herbal tea has been sipped ‘round the world as a natural sleep remedy. Modern research also backs herbal teas’ ability to aid sleep. Here are some time-tested types to try.
Using your own genetic, phenotypic, medical, nutritional and other information, personalized nutrition services craft specific eating guidelines for individuals. Here’s how they compare to working one-on-one with dietitians.
“Mushroom coffee” may sound a little strange, but the benefits are worth checking out! With Four Sigmatic’s lion’s mane, reishi, chaga and other mushroom coffee products, your morning cup will be supercharged with nutrition.
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Oven-Baked Latkes
You don’t want to skip a Hanukkah favorite, but you’re probably fine with not having to deal with the mess that comes with frying latkes on the stovetop. Baked on sheet pans, these potato pancakes have the same crispy, caramelized characteristic you know and love, but with a much easier cleanup. Plus, they’re made with gluten-free and vegan-friendly ingredients so they’re a great option for family gatherings and holiday get-togethers.
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