The Upside by Vitacost.com

Trending in Nutrition

An Overhead View Shows a Woman Prepping Pumpkin on a Kitchen Counter, Cutting Raw Pumpkin into Cubes on a Cutting Board, Representing Pumpkin Nutrition.

Pumpkin Nutrition: Get the Facts on the Fall Favorite

Joanna Foley

Woman Practicing Foods to Avoid for Immune Health Tips Making Sandwich in Kitchen

5 Foods to Avoid for Optimal Immune Health This Fall

Kiki Powers

Woman Learning How to Prevent Foodborne Illness Washing Spinach in Colander

Worried About Foodborne Illness? Follow These Guidelines to Stay Safe

Chris Kissell

Healthy Starts Here

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Meal Plans

Balanced Bowls
40 Recipes

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Specialty Diets Destination

Get expert advice on different types of diets, from keto and vegan to paleo and gluten-free.

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Supplement Spotlight

Contemplative Woman Shopping for Supplements Considering Shelf Stable vs Refrigerated Probiotics for Her Digestive Health

Shelf-Stable vs. Refrigerated Probiotics – What’s the Difference?

Theresa Sam Houghton

Gaia Herbs: A Leader in Transparent Sourcing, Advanced Product Testing & Regenerative Farming

Gaia Herbs

Closeup View of Beige Supplement Tablets with Blurred Out Bottle in Background to Represent Supplement Testing Concept

Supplement Testing: Why (and How) Brands Back Their Ingredients & Claims

Desiree Delane

Non-Dairy Pumpkin Spice Latte

Skip the coffee shop and whip up your own delicious pumpkin spice latte. This better-for-you version is not only free of dairy and refined sugar, it’s made with wholesome ingredients like pumpkin puree, maple syrup and macadamia milk. Enjoy the warm embrace of this cozy beverage on repeat this season!

Get the recipe

Featured Recipes

Pumpkin Baked Oatmeal with Cream Cheese Icing

Oats & Apple Healthy Homemade Dog Treats

Homemade “Apple Pie” Dog Treats

An Overhead View Shows Pumpkin Alfredo Sauce Over Penne and Broccoli in a White Bowl.

Pumpkin Alfredo Sauce Over Penne Pasta

Vegan Chocolate Pumpkin Tart

Roasted Butternut Squash Quinoa Salad

Pieces of Dark Chocolate Bark With Pumpkin Seeds, Cranberries and Coconut Flakes Represent How to Make Chocolate Bark.

How to Make Chocolate Bark (With a Pumpkin Seed & Cranberry Recipe)

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Wellness

Find information about specific health conditions, plus pet health, household tips and more.

Woman Opening Mail-Order Box Aggravated She Didn't Know How to Spot a Scammer Before Wasting Money on Junk Product

5 Signs Something Might be a ‘Wellness Scam’

John Egan

Woman Learning How to Get Rid of a Headache Naturally Sitting on Couch Relaxing With Eyes Closed

How to Head Off a Headache: 7 Natural Strategies to Try

Susannah Shmurak

Concept of What Causes Thyroid Problems Represented by Woman at Desk Holding Neck with Painful Expression on Face

What Causes Thyroid Problems? 5 Common Reasons, Plus Symptoms to Watch for

Dr. Laurie Steelsmith

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Minako Umehara - The Upside Blog by Vitacost.com — Minako Umehara

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