How to Take Pre-Workout Supplements
Pre-workout supplements are designed to give exercisers an extra jolt of energy before their training sessions, giving them the energy to simply start their workouts, to power through more sets at higher intensities, or to exercise for a longer durations. Simply put, pre-workouts are taken to prime the body and mind to increase the effectiveness of your workout.
Considering adding one to your routine? Read up on the different types, how they work and the proper way to use them.