Sports and Fitness

Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.

Sports and Fitness

Plant Based Fitness Products

The 10 Best Plant-Based Fitness Products at Vitacost, According to Our Customers

Raiselle Swick
Woman Stretching With Pulled Muscle

Deciphering Discomfort: Is it a Pulled Muscle, or a Serious Injury? Here’s How to Tell.

Raiselle Swick
How Many Steps a Day Concept Represented by Close-up Shot of Person Tying Athletic Shoes

How Many Steps a Day Do We Really Need? Here’s What the Science Says.

Jessica Thiefels
Orange-Lidded Shaker Bottle, Scoops of Power and Supplements to Represent How to Take Preworkout Concept | Vitacost.com/blog

How to Take Pre-Workout Supplements

Pre-workout supplements are designed to give exercisers an extra jolt of energy before their training sessions, giving them the energy to simply start their workouts, to power through more sets at higher intensities, or to exercise for a longer durations. Simply put, pre-workouts are taken to prime the body and mind to increase the effectiveness of your workout.

Considering adding one to your routine? Read up on the different types, how they work and the proper way to use them.

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10 Best Clean Protein Powder Brands at Vitacost

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Walking for Weight Loss – Why It Works & How to Get Started

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