Vitamins & Supplements

Get expert info on vitamins and minerals — plus, how to get the most out of your supplements!

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Two Glasses Filled With Essential Vitamins for Summer Health and Juice Surrounded by Fruit and Capsules on Wooden Table | Vitacost.com/blog

Vitamins You Need Most During Summer, According to Nutrition Experts

While school may be out, it’s still important to pay attention to the alphabet during the summer. We’re not talking about the alphabet you recite in class, though. We’re talking about the alphabet of vital vitamins for the summertime.

Whether you’re lounging at the pool or heading off on a family road trip, keep the following four nutrients in mind in conjunction with your summer escapades.

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Hands Holding Bottle of Sunscreen Against Cloudy Blue Sky to Represent Sunscreen and Vitamin D Connection | Vitacost.com/blog

Does Using Sunscreen Cause Vitamin D Deficiency?

We slather on sunscreen to block harmful UVB light, which can lead to sunburn and skin cancer. But does sunscreen also completely block absorption of vitamin D, known as the “sunshine vitamin”? Find out.

Plate With Orange Slices and Letter C Spelled in Supplement Tablets to Represent Concept What is Liposomal Vitamin C | Vitacost.com/blog

Should You Take Liposomal Vitamin C?

Wooden Spoons with Tablets Surrounded by Leaves to Represent All About Herbs and How Supplements are Made | Vitacost.com/blog

How Herbal Supplements are Made – A Start-to-Finish Peek at the Process

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