Vitamins & Supplements

Get expert info on vitamins and minerals — plus, how to get the most out of your supplements!

Vitamins & Supplements

Contemplative Woman Shopping for Supplements Considering Shelf Stable vs Refrigerated Probiotics for Her Digestive Health

Shelf-Stable vs. Refrigerated Probiotics – What’s the Difference?

Theresa Sam Houghton

Gaia Herbs: A Leader in Transparent Sourcing, Advanced Product Testing & Regenerative Farming

Gaia Herbs

Closeup View of Beige Supplement Tablets with Blurred Out Bottle in Background to Represent Supplement Testing Concept

Supplement Testing: Why (and How) Brands Back Their Ingredients & Claims

Desiree Delane

Woman Reading Vitamin-Level Testing Results on Couch While Holding Bottle of Supplements

Should You Get Your Vitamin Levels Tested?

Everyone has a different definition of what health looks like. To some, a healthy routine might include taking a multivitamin every day. Yet multivitamins aren’t designed to address specific deficiencies that vary widely from person to person. So how do you know what vitamins you actually need? That’s where vitamin-level testing comes in. Here, learn from two doctors who it’s best for, how it is done, and why you should (or shouldn’t) do it, depending on your current level of health.

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