Vitamins & Supplements

Get expert info on vitamins and minerals — plus, how to get the most out of your supplements!

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Two Glasses Filled With Essential Vitamins for Summer Health and Juice Surrounded by Fruit and Capsules on Wooden Table |

Vitamins You Need Most During Summer, According to Nutrition Experts

While school may be out, it’s still important to pay attention to the alphabet during the summer. We’re not talking about the alphabet you recite in class, though. We’re talking about the alphabet of vital vitamins for the summertime.

Whether you’re lounging at the pool or heading off on a family road trip, keep the following four nutrients in mind in conjunction with your summer escapades.

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