When is the Best Time to Take Probiotics?
Can taking probiotics at a specific time maximize their benefits for gut health? Is it possible to lose those benefits—or even experience side effects—by taking them at the wrong time? There are several opinions on proper probiotic timing, and the “best” time may differ depending on the types of organisms or strains. To clear up the confusion, let’s take a look at some of the most common questions about when to take probiotic supplements.
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