Food & Nutrition

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Food & Nutrition

Torso View of Woman Attempting a Sugar Detox Adding Stevia to Mug of Coffee

How to Do a Sugar Detox: An Easy-to-Follow 4-Week Plan

The average American consumes about 20 teaspoons of added sugar per day — way above the recommended amount of six for women and nine for men. One way to fight the insidious sugar creep is to do a sugar detox, which helps your palette recalibrate its reliance on overly sweet foods. This guide walks you through the steps.

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