Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

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Woman Holding Supplement Bottle from Personalized Nutrition Service Beside Countertop With Fresh Veggies and Juices | Vitacost.com/blog

Are Personalized Nutrition Services Worth It?

What we put into our bodies, in the form of food, beverages and supplements — is an inherently personal choice. Personalized nutrition services take it a step further by using your own genetic, phenotypic, medical, nutritional and/or other personalized information to craft specific eating guidelines for individuals.

But rather than doing this the old-fashioned way, through a registered dietitian or physician evaluating your personal information, these new science-driven services are powered by technology, through an app on your phone. Learn more about how it differs from working one-on-one with dietitians.

How it works

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Bowl of Nutritious Foods to Stay Healthy in the New Year | Vitacost.com/Blog

8 Dietitians Dish Their Best Resolution Advice for Healthy Eating

Eight dietitians dish their most helpful tips for sticking to your healthy eating New Year’s resolution – no matter how big or how small. Get ready to crush your 2020 goals!

Overhead View of Zucchini Being Spiralized into Bowl on Green-and-White Striped Towel as Example of Keeping a Healthy Diet Interesting | Vitacost.com/blog

6 Ways to Keep a Healthy Diet Interesting

Keti Diet Benefits Suggested by Notebook Outlining Details With Mug of Bulletproof Coffee | Vitacost.com/blog

5 Unexpected Benefits of a Keto Diet

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