Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

An Overhead View Shows a Woman Prepping Pumpkin on a Kitchen Counter, Cutting Raw Pumpkin into Cubes on a Cutting Board, Representing Pumpkin Nutrition.

Pumpkin Nutrition: Get the Facts on This Fall Favorite

Joanna Foley

Woman Practicing Foods to Avoid for Immune Health Tips Making Sandwich in Kitchen

5 Foods to Avoid for Optimal Immune Health This Fall

Kiki Powers

Woman Learning How to Prevent Foodborne Illness Washing Spinach in Colander

Worried About Foodborne Illness? Follow These Guidelines to Stay Safe

Chris Kissell

Woman Holding Colorful Salad to Represent Sustainable Eating Concept

Sustainable Eating: 5 Ways to Consume More Consciously

You may have heard the term “sustainable eating,” but what does it really mean? The Food and Agriculture Association defines sustainable diets as those with low environmental impacts that contribute to food and nutrition security and to healthy life for present and future generations. A sustainable approach to food is also protective and respectful of biodiversity, culturally acceptable, accessible, economically fair, affordable and more. It may sound like a tall order, but shifting to a more sustainable diet is easier than you think. These tips will help.

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