Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

Mother Holding Baby While Eating Breastfeeding Diet Breakfast Standing at Kitchen Table

Optimizing Your Breastfeeding Diet: A Guide to Nourishing Both Mom and Baby

Tanya Gallo
Bearded Dad Feeding Cute Eager Baby in High Chair Wondering About Healthy Baby Food Ingredients

Is Your Baby’s Food Healthy? New Research Raises Concerns

John Egan
Concept of Too Much Caffeine Represented by Row of Disposable Coffee Cups Lined up on Countertop

Consuming Too Much Caffeine Comes With These Health Risks, According to a Recent Study

John Egan
An Overhead View Shows a Woman Prepping Pumpkin on a Kitchen Counter, Cutting Raw Pumpkin into Cubes on a Cutting Board, Representing Pumpkin Nutrition.

The Nutrition & Health Benefits of Pumpkin

Pumpkin is incredibly nutritious. Learn about its health benefits and all the culinary ways to enjoy it this fall (far beyond the traditional pie or latte). Fresh or canned, it’s a worthwhile addition to your menu.

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Nutrition Spotlight

15 Fall Foods to Stock in Your Pantry for Clean Eating This Season

Tanya Gallo
Woman Learning How to Prevent Listeria Infections Washing Fresh Produce in Kitchen Sink

Safeguarding Your Kitchen: How to Prevent Listeria Infections

John Egan
Bowl of Brazil Nuts on White Wood Surface with Towel to Represent Concept of Selenium Benefits

Spotlight on Selenium: Benefits, Best Sources & How to Add More to Your Diet

Susannah Shmurak
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