Food & Nutrition

Learn about superfoods, dieting, nutrition myths and more from dietitians and other experts.

Food & Nutrition

Decoding Dietary Habits: The Role of Genetics in Vegetarian Lifestyles

Genes and Greens: Investigating the Genetic Factors in Vegetarian Diets

Chris Kissell

An Overhead View Shows a Holiday Dinner Table Filled With Festive Dishes Surrounded by Family Members Eating, Representing Intuitive Eating During the Holidays.

A Dietitian’s Guide to Intuitive Eating During the Holidays

Joanna Foley

Couple Preparing Holiday Dinner in Kitchen Questioning What to Serve Vegan Guests

What to Serve Vegan Guests at Your Holiday Gatherings

Susannah Shmurak

Woman Holding Colorful Salad to Represent Sustainable Eating Concept

Sustainable Eating: 5 Ways to Consume More Consciously

You may have heard the term “sustainable eating,” but what does it really mean? The Food and Agriculture Association defines sustainable diets as those with low environmental impacts that contribute to food and nutrition security and to healthy life for present and future generations. A sustainable approach to food is also protective and respectful of biodiversity, culturally acceptable, accessible, economically fair, affordable and more. It may sound like a tall order, but shifting to a more sustainable diet is easier than you think. These tips will help.

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