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Universal U Women's Total Health Pack -- 30 Pill Packs


Universal U Women's Total Health Pack
  • Our price: $39.95

    $1.34 per serving

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Universal U Women's Total Health Pack -- 30 Pill Packs

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Save 15% off Code 15SAVINGS Ends: 3/21/25 at 9:00 a.m. ET

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Universal U Women's Total Health Pack Description

  • Preportioned Whole Body Health Support
  • Energy & Health
  • Gut Health
  • Stress Support
  • Female Wellness
  • 30 Pill Packs - 5 Pills in Each Pack

An expertly curated formula for optimal women's health. Fills nutritional gaps, supports sustained energy, manages stress and mode, and promotes female wellness,

 

The only health pack that features sustainably sourced Antarctic Krill Oil with premium Omega 3s for heart health and a healthy inflammation response.

Includes the well known adaptogen Ashwagandha and the organic PeakO2 mushroom blend for mental, emotional, and physical stress and mood support.

What's Inside

 

  • 23 Key Vitamins & Minerals Supports sustained energy and optimal nutrition.
  • Digestion & Gut Health Supports nutrient absorption, bioavailability, and overall gut health.
  • Stress & Mood Adaptogen blend with Ashwagandha and PeakO2º organic mushroom blend.
  • Antarctic Krill Oil Rich in Omega-3s and antioxidants for heart health, healthy inflammation response, and joint health.
  • Female Wellness Supports urinary tract health, hormone balance, and overall wellness.


Directions

Recommrnded Use: Take 1 pack daily preferably with a meal as a dietary supplement.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 1 Pack
Servings per Container: 30
Amount Per Serving% Daily Value
Cholesterol10 mg3%
Total Carbohydrates1 g<1%
Vitamin A (as beta carotene)900 mcg RAE100%
Vitamin C (as ascorbic acid)100 mg111%
Vitamin D (as cholecalciferol)25 mcg (1000 IU)125%
Vitamin E (d-alpha-tocopheryl succinate)15 mg100%
Vitamin K (as phytonadione, menaquinone-4)120 mcg100%
Thiamin (as thiamin mononitrate)5 mg417%
Riboflavin5 mg385%
Niacin (as niacinamide)16 mg100%
Vitamin B6 (as pyridoxine hydrochloride)5 mg294%
Folate (480mcg folic acid)800 mcg DFE200%
Vitamin B12 (as cyanocobalamin)5 mcg208%
Biotin300 mcg1000%
Pantothenic Acid (as d-calcium pantothenate)10 mg200%
Choline (as choline bitartrate)10 mg2%
Calcium (as calcium carbonate)200 mg15%
Phosphorus40 mg3%
Iodine (from kelp [whole plant])25 mcg17%
Zinc (as zinc oxide)11 mg100%
Selenium (from L-selenomethionine)55 mcg100%
Copper (as cupric sulfate pentahydrate)2 mg222%
Manganese (as manganese sulfate)2.3 mg100%
Chromium (as chromium chloride)50 mcg143%
Digestion & Gut Health
   Bromelain100 mg*
   Papain60 mg*
    AstraGin™ (Panax notoginseng Extract (root), Astragalus membranaceous Extract (root))50 mg*
   Lipase10 mg*
    BioPerine® (Black Pepper Extract (fruit))5 mg*
Stress & Mood
    PeakO2® Mushroom Blend (Cordyceps militaris), Reishi (Ganoderma lucidum), King trumpet (Pleurotus eryngii), Shiitake (Lentinula edodes), Lion's mane (Hericium erinaceus), Turkey tail (Trametes versicolor) (fruiting bodies))500 mg*
   Ashwagandha Extract (leaf and/or root)150 mg*
Antarctic Krill Oil500 mg*
   Phospholipids225 mg*
   Omega-3 Fatty Acids
    Eicosapentaenoic Acid (EPA)75 mg*
    Docosahexaenoic Acid (DHA)35 mg*
   Astaxanthin43 mcg*
Female Wellness
   Cranberry250 mg*
   Chaste Tree250 mg*
   Grape Seed Extract50 mg*
*Daily value not established.
Other Ingredients: Hypromellose (cellulose capsule), dicalcium phosphate, maltodextrin, gelatin (bovine), magnesium stearate, glycerin, sorbitol, water, silicon dioxide, ethyl vanillin. Contains Soy & Shellfish (krill).

Made in a cGMP and HACCP cerified facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, wheat, and sesame.

Warnings

Not for use by those under the age of 18. Consult your physician before use if you are pregnant, nursing, have a medical condition, are taking any medications, including blood thinners (e.g ., Warfarin, Coumadin), or are planning any medical or surgical procedures. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately.Biotin may interfere with lab tests. Inform your physician that you are taking this product before any lab test. Do not exceed recommended dose. Not to be used as a substitute for a varied diet.

 

Color variation in pills may occur.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Closing the Gender Exercise Gap: Solutions for More Active, Empowered Women

[vc_row][vc_column][vc_column_text]About 31% of adults don't meet the lowest recommended amount of weekly exercise, and women are less likely than men to be consistently physically active.  This disparity comes with real risks. Not hitting the minimum physical activity requirements increases risks of cardiovascular disease, premature death, cancer, diabetes, poor mental health and quality of life, according to the World Health Organization. What's more, only about 20% of women perform strength training twice or more each week, a third of the time that men do, which makes them more prone to musculoskeletal pain and injuries. Bridging the gender gap means looking at the many reasons women get less exercise than men and developing strategies to fit more movement into your life.

A Group of Women in Exercise Clothing Walk Together Outdoors, Representing the Gender Exercise Gap.

The Gender Exercise Gap: Why Women Are Less Active

While every woman's reasons for not exercising are different, there are some common themes in women's lives that contribute to a lack of exercise compared to men.

Societal expectations and gender roles

Even though strides have been made and awareness is higher than ever, women still perform more unpaid domestic labor and childcare than men, which means less time for exercise or anything else self-care-related. Women, particularly mothers, spend two to five times as much time as fathers on childcare and household work.  And women who work spend twice as many hours per week on these tasks as men. Women are also saddled with more "mental load" for planning and handling sudden tasks, which means their time is often broken up, leaving few opportunities for longer, uninterrupted exercise sessions. Guilt and having less mental space to prioritize themselves are other familiar factors that make exercise less attainable for women.

Mental and Social Hurdles

Body image, fear of judgment, and safety concerns around exercising in public spaces are, unfortunately, still all too real barriers for women who want to get more active. Negative self-talk and low confidence in their physical abilities can block some women from being active before they even start. Many women, too, face a lack of social support and childcare options, as well as feelings of guilt about prioritizing themselves and concern over seeming selfish. Men, on the other hand, don't struggle with this problem. Research shows that even when women work less than their male partners, men "borrow" that time to prioritize their own exercise time over sharing domestic duties, contributing to the gender exercise gap.

How Much is Enough Exercise?

The goal is to get at least the recommended minimum of 150 active minutes with a minimum of two muscle-strengthening workouts per week. Ideally, anyone with the ability should get 300 or more minutes of exercise each week, according to the World Health Organization. Some research shows, however, that women can get comparable cardiovascular health benefits with less exercise than men. Women who exercise regularly also have lower mortality risk and fewer cardiovascular events (like heart attacks and strokes) than men do. Even a little bit of exercise is better than none and can go a long way toward improving your health. Studies show that quick bursts of intense exercise can improve blood sugar regulation, heart and lung function, and muscle strength while reducing your risk of dying from any cause.

How to Bridge the Gap

Fit exercise into your lifestyle

Getting more active doesn't require a complete overhaul of your current lifestyle. In fact, you're more likely to be consistent if your exercise goals aren't too big and abstract. Break your goals into smaller everyday habits that help you get moving. While traditional cardio (running, cycling) and strength training are very effective ways to get fit, dedicated workout sessions aren't always in the cards for many women. But that's ok—there are other ways to keep active. Here are some examples:
  • Gardening
  • Short, intense bursts of exercise (aka exercise snacks)
  • Walking meetings and errands
  • Active commuting
  • Social fitness (walk or run dates, adult sports leagues)
  • Active dates (hikes, dance classes, two-player sports)
  • Mother and baby/child fitness classes

Talk to your family

All women deserve support and encouragement to prioritize their health. Sometimes, though, you'll have to speak up and be your own advocate. Recognizing that you should be able to put yourself first and take care of your health for your own sake and that of your family is the first step. Next, let people in your life know that you'd like their support in taking care of your health. If you get any pushback, be firm and hold your boundaries. Begin to create a more equitable home environment where household labor and responsibilities are divided evenly so you can pursue your own health and leisure time.

Practice positive self-talk

Practicing self-compassion and prioritizing self-care can help you overcome the fear of judgment. Look for online resources and in-person groups that support body neutrality or positivity and avoid any that create negative thoughts about your body or abilities.

Society Can Support Women Better

On a societal level, keeping the conversation going about gender equality in the household is crucial. It's also important to create safe, inclusive spaces where women can exercise without feeling judged. Policies like accessible childcare, more flexible work environments, and better public health campaigns that support breaking down the barriers women face when caring for their own health are all areas to advocate for. Empowered, healthy women can make a positive difference in the lives of their families and communities.

Resources

  • Girls Gone Strong: An online platform with evidence-based health information, workouts, and nutrition advice for women, focusing on strength training and body positivity.
  • This Girl Can: A VicHealth (Australia) and UK based campaign that aims to empower women to embrace exercise without fear of judgment. Their websites and social media channels are full of inspiring stories, tips, and resources.
  • Move Your Way: Developed by the U.S. Department of Health and Human Services to provide personalized activity plans, fact sheets, and videos that promote physical activity.
ParticipACTION: A Canadian non-profit with resources, tools, and a supportive community to help people get more active. They have a great app and website with workout ideas, goal-setting tools, and motivational tips.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="181433" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1737147138987{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/vitauthority-multi-collagen-protein-plus-unflavored"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="181432" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1737147152815{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/universal-u-womens-total-health-pack"][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="181431" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1737147166360{padding-right: 7% !important;padding-left: 7% !important;}" link="https://www.vitacost.com/optimum-nutrition-opti-women-multivitamin-for-women"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

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