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Vitamin K

From your collar bone down to your knee cap, your bones are crazy for vitamin K — that’s because this family of nutrients (especially vitamin K2) is crucial for proper effectiveness of calcium. In addition to supporting strong bones, vitamin K also helps maintain healthy blood vessels, as well as coagulation factors within the blood that help it clot when necessary.

You can reach your recommended daily intake by eating leafy greens, broccoli, blueberries and hard cheeses, such as gouda. When it comes to supplements, consider a complex that includes K2 as MK-7 (menaquinone-7).

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