Turmeric is a spicy way to support health. This bright yellow spice has been used in India for over 2,500 years and is a staple ingredient in curry dishes. Curcumin, the active ingredient in turmeric, may help support the body’s inflammatory response and can help fight the effects of free radicals in the body.† It may also help maintain healthy liver and brain function.†
To add turmeric to your diet, try sprinkling the powder on veggies, eggs or even popcorn. Both the powder and the fresh root can add a delicious hint of spice to a cup of tea. If you’re not a fan of the flavor, you may consider taking supplements. Spice up your life and support your health with turmeric!
Here are some of the ways this indigenous extract has modern applications:
Inflammatory response: Turmeric’s ability to support joint health is a stand-out when it comes to comfort. A 2006 study suggests turmeric could help support healthy joint function, and science continues to investigate its potential role in supporting the body’s overall inflammatory response.†
Liver health: A growing amount of research supports the premise that curcumin can help promote healthy liver function, a key player in the body’s immune system. Bitter herbs such as turmeric may support digestion by encouraging a reflexive secretion of gastric juices that aid muscles of the digestive tract. Bitters can also support the body’s normal detoxification process by helping the liver to process incoming nutrients and filter impurities from circulation.†.
Immune response: A growing body of studies indicates turmeric may help support healthy antioxidant levels, which means the body is better equipped to fight off free radicals, or compounds that can damage healthy cells, including those in the stomach and digestive tract (where an estimated 70 to 80% of the body’s immune cells reside)†.
We’ve already established that turmeric’s primary active ingredient, curcumin, is both an antioxidant and supportive of the body’s inflammatory response.† So, it’s no surprise that turmeric has become a popular component in a bevy of beauty products from skin serum to shampoo and conditioner. If you’re purchasing turmeric supplements in powder form, here are four DIY beauty solutions you can whip up at home:
1. Turmeric toothpaste: Mix half a tablespoon of coconut oil with two tablespoons of baking soda and four tablespoons of turmeric powder. Brush your teeth with the all-natural whitening combo for approximately three minutes and then rinse with water.
2. Acne spot treatment: Combine equal parts honey and turmeric and apply to blemishes for approximately 20 minutes. Then rinse the mixture off with cold water.
3. Dandruff treatment: Mix four tablespoons of coconut oil with half a teaspoon turmeric powder and massage the solution into dry hair. Let it rest for approximately 30 minutes. Shampoo and condition as usual.
4. Stretch mark paste: Combine a teaspoon of turmeric with a tablespoon of extra virgin olive oil and a tablespoon of lemon juice. Rub the mixture into stretch marks twice daily.
At Vitacost, we make shopping for herbals supplements convenient and affordable. Be sure to check out our top pick, Vitacost Turmeric Extract Curcumin C3 Complex® with Bioperine®, and score free shipping! Explore nearly 40,000 organic and natural health and wellness products and we’ll deliver them directly to your door.
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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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