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Nature's Truth Turmeric Curcumin Complex plus Black Pepper Extract -- 120 Quick Release Capsules

Nature's Truth Turmeric Curcumin Complex plus Black Pepper Extract
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    $0.16 per serving

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Nature's Truth Turmeric Curcumin Complex plus Black Pepper Extract -- 120 Quick Release Capsules

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Nature's Truth Turmeric Curcumin Complex plus Black Pepper Extract Description

  • Turmeric Curcumin Complex 500 mg
  • Plus Black Pepper Extract
  • Traditional Herbal Support
  • DNA Tested Botanicals
  • Enhanced Absorption
  • Gluten Free
  • Dairy Free
  • Non-GMO
  • 20% More Free

Spice up your wellness routine with Turmeric! Known for giving curry its signature golden hue, Turmeric is more than just a colorful spice. It has been used in holistic wellness practices for centuries, most notably as a staple in folk and Ayurvedic traditions. Rich in Curcuminoids, which are naturally occurring beneficial compounds, this traditional spice is a wonderful addition to anyone's routine. We've combined Turmeric Curcumin with Black Pepper Extract for superior bioavailability in convenient, quick release capsules that provide you with 500 mg of Turmeric Curcumin per serving.


For adults, take one (1) quick release capsule daily, preferably with a meal.
Free Of
Gluten, wheat, yeast, milk, lactose, soy, artificial color, artificial flavor, artificial sweetener, preservatives and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Capsule
Servings per Container: 120
Amount Per Serving% Daily Value
Turmeric Curcumin Proprietary Blend
Turmeric (Curcuma longa) (root)
Turmeric Extract (Curcuma longa) (root)
(standardized to contain 95% curcuminoids)
500 mg
Black Pepper Extract (Piper nigrum) (fruit)
(standardized to contain 95% piperine)
3 mg*
*Daily value not established.
Other Ingredients: Gelatin capsule, vegetable magnesium stearate, rice powder, silica.

 If you are pregnant, nursing or taking any medications, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Exercises to Strengthen Your Ankles (and Why You Need to Start Doing Them!)

It’s easy to ignore (or maybe just not realize) the tremendous role that healthy ankles play in our daily lives. Keeping your ankles strong and flexible is important because they’re a major weight-bearing joint in our bodies. Think about it: they’re essentially the base holding everything up! One key to having good ankle strength is being aware of your body’s movements and positions. The brain plays a part in this – signaling us to stabilize our bodies before we hit the ground. Working on ankle strength regularly will help the brain to know when and how to stabilize the ankle joint.

Person Working on How to Strengthen Ankles Holding Foot While Exercising Outdoors |

The importance of ankle strength

Strong ankles help to improve balance and stability, which prevents injuries from falling, tripping, slipping and rolling your ankles. Ankle strength and flexibility also is important for sports performance and athletics, especially for running, walking, tennis, CrossFit and intermural sports such as basketball or volleyball. Additionally, keeping ankles strong helps us to walk properly, which, in turn, keeps our hip and knee muscles from weakening.

Caring for your ankles

In order to reap the benefits of healthy, strong ankles, be sure to care for them as follows:
  • Warm up ankles before working out or participating in sporting activities
  • Improve flexibility with stretches (see below)
  • Build ankle strength with exercises (see below)
  • Wear the correct athletic shoes with good support
  • Replace shoes when the heels wear down and support feels loose
  • Watch for uneven surfaces

Ankle stretches

Having greater mobility of the ankle joints, tendons and surrounding muscles gives you a greater range of motion during a workout session. These stretches can be done as a warmup before workouts or even on a daily basis to develop and maintain ankle flexibility.

Ankle circles

  • While sitting on the floor, place a foam roller (or rolled up towel) under your right ankle.
  • Moving clockwise, circle your ankle slowly 10 times, moving only your foot and ankle.
  • Repeat with the left foot.

Towel stretch

  • Sit on the floor and extend both legs straight in front of you.
  • With feet flexed, wrap a towel around the balls of both feet.
  • Pull the towel back slightly until you feel a stretch at the very bottom of your feet and along the back of your lower legs; hold the stretch for 30 seconds, then relax. Repeat 3 to 5 times.

Achilles stretch

  • Stand close to a wall; place your hands on the wall at eye level.
  • Position your right leg approximately a step behind the right leg.
  • Keep the left heel on the floor while bending the right knee until you feel a nice stretch in your left leg.
  • Hold the stretch for 15 to 30 seconds, then switch sides and repeat 2 to 4 times.

Exercises to strengthen your ankles

Ankle exercises will help to teach the ankles to stay in control when the body is shifting weight. Aim to perform these exercises at least three times a week.

Calf raises

  • Stand with feet hip-width apart.
  • Shift weight onto your toes, then slowly lift your heels off the ground.
  • Concentrate on keeping both ankles in a neutral position (this helps to prevent them from rolling out).
  • Repeat 10 to 12 reps, rest and repeat for another set.

Single-leg balance

  • Stand on your right foot bending the knee (standing knee) slightly while also bending the left knee slightly.
  • Hold for 20 to 30 seconds. (Note: If you start to shake, that’s OK; it’s a sign that your muscles are working to keep control. Concentrate on keeping the ankle stable.)
  • Repeat for left side.
*For a more difficult version, try this exercise on the round side, soft side of a BOSU ball.

Jumping squats

  • Stand with feet hip-width apart.
  • Lower down to the ground slowly in a squat position, then jump straight up, pushing off of your toes.
  • Continue jumping, making sure to squat between each jump for 20 to 30 seconds. Rest and repeat for 3 to 5 sets/rounds.

Featured products

Mueller Sports Medicine Inc. Fir 4-Way Stretch Ankle Support M-L | Physician's Choice Joint Support |

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