Milk thistle supplements contain silymarin, an antioxidant flavonoid complex found in milk thistle seeds. Milk thistle is well known for its role in promoting healthy liver function† and has been used as a natural remedy for thousands of years. Milk thistle supplements are available in many forms, including extracts, capsules and tea. While milk thistle seeds are not technically a supplement, they are edible and have a nutty, salty and sweet flavor. Try adding them to baked goods, smoothies and dips for more opportunities to cash in on its whole-food benefits.
When you take milk thistle supplements, the active ingredient silymarin may help protect healthy cells from free radical damage†. This makes milk thistle a go-to for detoxes, cleanses and possible hangover relief. It’s also used as a homeopathic complement to medical treatment for liver and gall bladder health.†
Add milk thistle into your diet with BareOrganics Milk Thistle Seed Powder. Add one scoop to smoothies, yogurt, juice and baked goods. This banana and oats smoothie recipe is a great place to start!
Banana & Oats Smoothie With Milk Thistle Powder
1/2 cup rolled oats
1 tsp. milk thistle seed powder
1 scoop hemp protein powder
½ tsp. vanilla extract
1 cup almond milk
Combine all ingredients in a high speed blender and blend until smooth.
At Vitacost.com, you’ll find an array of high-quality milk thistle supplements from trusted brands such as Natural Factors, Irwin Naturals and Nature’s Way. Look for standardized extracts, which ensure a consistent, guaranteed amount of the active ingredient in every serving. If milk thistle supplements are a part of your routine, consider scheduling them for regular delivery with Autoship!
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†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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