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Specialty Diets
Whether you’re a newbie or a keto pro, there's always more to learn! In our FREE e-book, discover tips and info from experts, simple guidelines and a 1-week meal plan with recipes. Download today!
Are you looking to lose weight? Or maybe you'd like to gain muscle and build strength? Get clear on your "why" before starting in order to make following the keto diet easier.
Make a list of the keto diet foods you love, including animal proteins, veggies, avocados, nuts, seeds and olives. Prep your meals ahead of time (this keto meal plan can help) to ensure success!
You don't have to sacrifice flavor to maintain a low-carb lifestyle! Explore more than 1,000 keto diet products at Vitacost, including MCT oil, flour alternatives, beef jerky, protein powders and more.
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Unlike many other diets, the keto diet focuses on consuming fats and protein and restricting carbohydrates rather than counting calories. This method of eating forces the body into ketosis, a normal metabolic state in which the liver converts dietary fatty acids into small molecules called ketones, which accumulate in the bloodstream and reduce blood sugar (glucose). This causes the body to turn to fat (instead of carbs) for fuel and generally results in weight loss.
If the keto diet sounds like the solution you’ve been seeking, you’re in luck! Here are eight essentials for anyone following this popular plan:
If you’ve jumped on the keto diet train, you’ve come to the right place! At Vitacost, we pride ourselves on providing the highest-quality wellness products – including keto friendly foods, sports nutrition and supplements – for you and your family at prices that fit your budget. We offer promotional prices and exclusive discounts that you won't find anywhere else online.
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