Go Raw Organic Sprouted Pumpkin Seeds Description
Minimally processed - sprouted and dried, not baked, roasted--for the nutrition, plant-based protein, and energy you need to fuel your day.
A great on-the-go snack that also adds crunch, flavor, and protein to your salads, avocado toast, oatmeal, yogurt, trail mixes, baked goods and soups!
Directions
Refrigeration is recommended but not necessary. Enjoy with a tall glass of water.
Free Of
Gluten, soy, GMO, nut, dairy
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/4 Cup (28 g)
Servings per Container: 14
| Amount Per Serving | % Daily Value |
|
| Calories | 160 | |
|
| Total Fat | 13 g | 17% |
|
| Saturated Fat | 2.5 g | 13% |
|
| Trans Fat | 0 g | 0% |
|
| Cholesterol | 0 mg | 05 |
|
| Sodium | 135 mg | 6% |
|
| Total Carbohydrate | 4 g | 1% |
|
| Dietary Fiber | 3 g | 11% |
|
| Total Sugars | 0 g | |
|
| Includes 0g Added Sugars | | 0% |
|
| Protein | 8 g | 8% |
|
| Vitamin D | 0 mcg | 0% |
|
| Calcium | 12 mg | 0% |
|
| Iron | 2 mg | 10% |
|
| Potassium | 182 mg | 4% |
|
| Phosphorus | 280 mg | 20% |
|
| Magnesium | 169 mg | 40% |
|
| Zinc | 2 mg | 20% |
|
| Copper | 0.4 mg | 45% |
|
| Manganese | 1.2 mg | 50% |
|
Other Ingredients: Organic sprouted pumpkin seeds, sea salt.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
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Pumpkin Pie Overnight Oats With Coconut Crumble
[vc_row][vc_column][vc_column_text]When autumn cravings strike, these pumpkin pie overnight oats are the perfect make-ahead treat. Creamy oats get swirled with pumpkin puree, warm spices and a kiss of maple sweetness, then topped with a nutty coconut crumble that feels downright decadent. Think of it as pumpkin pie reimagined for breakfast or an elegant afternoon snack. The layers of texture and flavor are cozy yet refreshing, indulgent yet nourishing. Best of all, everything comes together the night before, so your fridge does the work while you dream. With each spoonful, you’ll taste the richness of pumpkin pie in a lighter, wholesome way. This is fall flavor with a foodie twist.
Pumpkin Pie Overnight Oats With Coconut Crumble
- 2 cup rolled oats
- 13 oz. coconut milk (or oat milk)
- 1 cup pumpkin puree
- 2 Tbsp. chia & flax seed blend
- 3 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1 tsp. cinnamon
- Pinch salt
Crumble topping
- 1/4 cup pumpkin seeds (chopped)
- 4 pitted dates (finely chopped)
- 1/4 cup unsweetened coconut flakes (chopped)
- 1-1/4 cups coconut yogurt (or yogurt of choice)
- In mixing bowl, combine oats, coconut milk, pumpkin puree, chia and flax seeds, maple syrup, vanilla extract, pumpkin pie spice, cinnamon and salt; mix thoroughly.
- In separate bowl, combine chopped pumpkin seeds, dates and coconut flakes; mix together to form crumble topping.
- Into 6 glasses or recycled glass jars, divide oat mixture. Top each with crumble topping, cover and refrigerate.
- When serving, add dollop of yogurt and sprinkle of cinnamon.
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