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Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that isn’t synthesized or stored by your body; that means it must be replenished daily through a healthy diet and proper supplementation. The Recommended Daily Allowance (RDA) for vitamin C in adults is 90 mg/day for men and 75/mg day for women, though many supplements supply higher levels to offer additional benefits.

Vitamin C aids in many biological responsibilities, including immune function, your body’s natural response to minor injuries, synthesizing collagen, supporting healthy skin and blood vessel maintenance. This powerful antioxidant also neutralizes free radicals – molecules that might harm you at the cellular level.

While most people think of oranges as having the highest vitamin C content, it’s other fruits and green vegetables – such as kale, broccoli and kiwis – that pack the ultimate vitamin C punch. Vitamin C supplements, such as vitamin C tablets, drink mixes and capsules, are a great way to ensure you’re getting the recommended daily allowance and supporting whole body health.

The four common forms of vitamin C:

Ascorbic Acid

Available in both natural and synthetic forms, ascorbic acid is a pure form of vitamin C typically found in capsules, powders and tablets.

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Buffered Vitamin C

This gentle form consists of mineral salts of ascorbic acid and is recommended for people who experience gastrointestinal woes with pure ascorbic acid.

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Vitamin C Ascorbyl Palmitate

A fat-soluble form of vitamin C, ascorbyl palmitate is an ester that’s formed from ascorbic acid and palmitic acid.

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Vitamin C Combinations

You may find C paired with other nutrients and extracts - including probiotics and zinc - in combination formulas designed to support different areas of health.

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