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What does your immune system do? Your immune system protects your body from disease-causing germs (pathogens) including bacteria, viruses, parasites and fungi.
How can you support your immune health? Support your immune health by forming healthy habits such as eating a nutritious diet and getting adequate sleep.
What are the best vitamins to boost immune health? Vitamin C, vitamin D, zinc and elderberry are some popular supplements that offer immune support, but there are plenty more options to choose from as well.†