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Multivitamins For Women

Best Multivitamins for Women

Maintaining a balanced, well-rounded diet from whole-food sources is a worthy goal, but it’s not always attainable. Enter multivitamins! These daily supplements provide a reliable source of complete nutrients to fill in where your diet may lack. Women require different nutrients at different stages of life, which is why exploring multivitamins formulated for women may be the ideal option for you.

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The best multivitamins for women are based on individual needs and preferences. Here you can learn more about what nutrients to expect in a multivitamin for women, different attributes to consider when shopping and a number of brands to explore when browsing Vitacost’s broad selection. Learn how to choose the best multivitamin for you.

What to look for in a women’s multivitamin

What makes a women’s multivitamin different from the others? It’s all in the nutrients. The best multivitamins for women are equipped with a handful of vitamins and minerals that support women’s overall health.

Bone health is especially important for women as they age, and calcium, vitamin D and magnesium all play a supporting role. For menstruating women, it’s important to replenish the body’s iron stores each month, making iron another essential in a women’s multi. Other key nutrients to look for in a women’s multivitamin include zinc, vitamin B-12, folate and choline. Together, these nutrients may have an impact on immune health, energy, endocrine health and mood.

Exploring additional attributes, nutrients & more

After ensuring your multivitamin includes the above basics, you can explore hundreds of multivitamins for women with additional nutrients and characteristics that may work best for your needs and preferences.

- Whole-food vitamins are made with ingredients sourced from whole foods. Garden of Life Vitamin Code Raw One includes 24 organically grown fruits and vegetables in every capsule.

- Fermented vitamins are said to be recognized by the body as food, and therefore are better absorbed and gentle enough to take on an empty stomach. Explore New Chapter’s vitamins for fermented selections.

- Biotin, beta carotene and vitamins A, C and E are common nutrients found in women’s multis intended to promote hair, skin and nail health.

- Herbal blends are often included in multis for added homeopathic support.

- Omega-3 fatty acids are not commonly included in multivitamins, but Irwin Naturals Living Green Liquid-Gel Multi for Women do include important oils.

Other attributes to look for while browsing women-specific multis include hormone support and breast health. You can also consider whether you want your multivitamin to be organic, vegan, non-GMO or raw.

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