skip to main content

Safe Catch Wild Mackerel in Olive Oil Skinless & Boneless -- 4 oz

Safe Catch Wild Mackerel in Olive Oil Skinless & Boneless
  • Our price: $3.19

  • +

Added to My List as a guest.

Your guest list will be saved temporarily during your shopping session.

Sign in to add items to your saved list(s).

1 item added to your list

Safe Catch Wild Mackerel in Olive Oil Skinless & Boneless -- 4 oz

Oops! Something went wrong and we were unable to process your request. Please try again.

Save 15% off Code 15EARTH Ends: 4/24 at 9 a.m. ET

Safe Catch Wild Mackerel in Olive Oil Skinless & Boneless Description

  • North Atlantic
  • Every Catch Mercury Tested
  • Kosher
  • Non-GMO Project Verified
  • Paleo Certified

  • 4.0 oz tins of Northeast Atlantic Mackerel in Olive Oil, Skinless & Boneless
  • Every catch tested to a strict mercury limit!
  • Artisan Cook Process – Amazing taste and texture!
  • Over 4000mg of Omega-3s per serving!
  • Sustainably Caught!

Founded on care, grounded in science
Safe Catch’s inspired beginnings were brought to life by our founder’s care for his Mom, when she developed mercury poisoning from eating a daily regimen of tuna. As a scientist in training, Sean sprung into technical action, determined to prevent this from happening to other moms, infants, children, and everyone else.


Mercury Tested

We sustainably catch premium wild mackerel, then test each and every catch to a mercury limit over 6.6x lower than the FDA action limit, so that you can enjoy this nutritious superfood with confidence. Safe Catch Wild Mackerel are proven to meet Consumer Reports “Low Mercury” criteria set for pregnant and nursing women and young children. Safe Catch Wild Mackerel are also the only mackerel endorsed by the American Pregnancy Association. At Safe Catch, we test because we care.

Nothing artifical, ever!
Carefully crafted pure ingredients make for amazing seafood that stands apart. We hand pack premium raw wild mackerel, skinless and boneless, into each can to retain vital Omega-3 oils and nutrients and then slow cook them to perfection. We don’t add any artificial fillers, preservatives, or GMO-Soy broth to our Wild Mackerel. Drain off oil to your liking and enjoy. We take pride in carefully preparing the best sardines nature has to offer, for you.

Sustainably caught
Our Wild Mackerel is wild and sustainably caught without using FADs or long lines. We proudly follow the recommendations of the Monterey Bay Aquarium Seafood Watch® program.

Free Of
Gluten and GMOs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Drained (80 g)
Servings per Container: 1
Amount Per Serving% Daily Value
Total Fat28 g36%
   Saturated Fat6 g30%
   Trans Fat0 g
Cholesterol40 mg13%
Sodium350 mg15%
Total Carbohydrate0 g0%
   Dietary Fiber0 g0%
   Total Sugars0 g
     Includes 0g Added Sugars0%
Protein14 g28%
Vitamin D3 mcg15%
Calcium0 mg0%
Iron0.72 mg4%
Potassium188 mg4%
Other Ingredients: Mackerel (comber scombrus), olive oil, salt.

Contains: Fish (Mackerel).

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
View printable version Print Page

Is the Tinned Fish Trend Worth the Hype? Get the Facts on Shelf-Stable Seafood.

[vc_row][vc_column][vc_column_text]Thanks to a TikTok trend, tinned fish is flying off the shelves! Influencers are bringing to the surface and sharing how they enjoy these tasty sea dwellers. So much so, the global canned fish market is expected to reach over $11.3 billion by 2027. Tinned fish is a large part of many cultures around the world and has been around for decades. Keep reading to learn all about the tinned fish trend, including the food’s health benefits, how to enjoy tinned fish safely and how to incorporate it into your life.

A Large Wooden Cutting Board is Covered and Surrounded by Different Tinned Fish, Toast, Olives, Pickles, Lemon Wedges, Peppers and More, Representing the Tinned Fish Trend.

All About the Tinned Fish Trend

What is tinned fish?

Tinned, canned or shelf-stable seafood refers to fish that has been processed, sealed in an airtight container and heated for sterilization. The processing of tinned fish is to ensure the fish is safe for consumption. During that processing either water, oil, brine or sauce is added. Fish in pouches go through a similar processing, but no liquid is added. Both methods of food preservation allow the fish to have a shelf-life of up to 5 years. Once opened, it can be refrigerated in an airtight container for up to 3 days. Like canned fruits and vegetables, canned fish can be significantly more budget-friendly compared to fresh options. Tinned fish options have become more favorable, not to mention more flavorful too! Different spices and oils can be included during the processing to give tinned fish added flavor. Depending on the type of liquid added during processing, it will change the overall nutritional value. Regardless, both tinned and pouched fish are great options.

What are the health benefits of tinned fish?

Fish in general has long been a staple in several cultures due to its nutrient profile. Fish is protein-rich and has several other key nutrients. While tuna is the most well-known tinned fish, there are other nutritious options like salmon, mackerel and sardines. Tinned fish can be packaged in water or oil, which can impact calorie content. Oil-packed fish will contain more calories but provide more omega-3 fatty acids if packaged in olive oil. Omega-3 fatty acids are healthy fats that may support one’s heart health. Our body cannot produce the amount of omega-3 fatty acids it needs, so we must get them from the foods we eat. Compared to other animal proteins, fish is lower in saturated fat content. According to the American Heart Association, excessive saturated fat consumption may cause problems with cholesterol levels and increase one’s risk for heart disease. Another nutrient to keep an eye out for is sodium, as it may be higher in some tinned fish due to processing. Choose options with no salt added or those with less than 140 mg per serving. Additional nutrients one may be surprised to know tinned fish may contain are vitamin D, vitamin B12, choline, selenium and iodine.

How to enjoy fish safely

The 2020-2025 Dietary Guidelines for Americans recommends consumption of at least 8 ounces of fish per week. Those who might become pregnant, are pregnant or breastfeeding should eat 8-12 ounces of a variety of fish per week and choose options low in mercury. Nearly all fish contain traces of mercury as it occurs naturally in the environment. Depending on where the fish are located and what the fish eat, mercury levels will vary. Tinned fish lowest in mercury include light tuna, salmon, sardines, cod and anchovies, according to the Food and Drug Administration.

How to incorporate tinned fish into your diet

Thanks to TikTok influencers and chefs, tinned fish has been transformed into a variety of mouth-watering meals. However, you do not need to be a world-renowned chef to use tinned fish. You can simply include tinned fish in a salad or pasta dish for added protein. Instead of a beef patty, mix salmon with eggs, herbs and breadcrumbs for the perfect salmon burger. Upgrade your toast or garlic bread with a layer of sardines and a drizzle of oil. If you cannot decide what tinned fish to use, make a charcuterie board with a variety of them. Pair alongside some vegetables and artisan crackers for a balanced date night dinner or spread for girls’ night in. Due to its nutrient profile, shelf-life, low cost and endless options for how to incorporate, it’s no wonder tinned fish has made quite the splash! Next time you are at the grocery store take a stroll down the tinned fish aisle or check out the many options available at Vitacost.  Looking for more options on how to add tinned fish to your favorite recipes or need more guidance on how to choose the best option for you – we have you covered! A Kroger Health Dietitian can help you choose the best option for you and your family.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_text_separator title="Featured Products" border_width="2"][vc_row_inner equal_height="yes" content_placement="middle" gap="35"][vc_column_inner width="1/3"][vc_single_image image="168105" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1690836055213{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="168106" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1690836075178{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][vc_column_inner width="1/3"][vc_single_image image="168107" img_size="full" alignment="center" onclick="custom_link" img_link_target="_blank" css=".vc_custom_1690836097411{padding-right: 7% !important;padding-left: 7% !important;}" link=""][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]

Vitacost is not responsible for the content provided in customer ratings and reviews. For more information, visit our Terms of Use.

Sign Up & Save

Get exclusive offers, free shipping events, expert health tips & more by signing up for our promotional emails.

  • Instant Online Service
  • 1-800-381-0759

    Monday-Friday 8am-9pm EST

    Saturday: 9:30am-6pm EST

    Sunday: Closed

Please enter a valid zip code