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Irwin Naturals High Potency Mega D3 & K2 + Turmeric Extract -- 60 Liquid Softgels


Irwin Naturals High Potency Mega D3 & K2 + Turmeric Extract
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Irwin Naturals High Potency Mega D3 & K2 + Turmeric Extract -- 60 Liquid Softgels

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Irwin Naturals High Potency Mega D3 & K2 + Turmeric Extract Description

  • Advanced Absorption
  • Plus Magnesium, Zinc, Bamboo Extract, Omega Oil

Vitamins D3 and K2 are fat-soluble vitamins that play many important roles in regular health maintenance including bone health.

 

Bone Health: This robust formula delivers the most sought-after bone health essentials, including Vitamin D3, Vitamin K2 (as MK-7), Magnesium, Zinc, and Bamboo Extract, which supplies Silica- an essential component of healthy bones.

 

Immune Support: Vitamin D3 and Zinc play critical roles in maintaining a healthy immune response. These are combined with extracts of Turmeric and Eleuthero - both commonly featured in traditional immune-support formulas.

 

Mood Support: Emerging research suggest that Vitamin D3, known as the "Sunshine Vitamin", may be involved in mood-regulation.

 

High Potency Mega D3 & Ks + Turmeric Extract can be taken daily to support bone health, immune function and a positive mood.


Directions

(Adult) Take two (2) Liquid Soft-Gels daily with a meal and a full glass (8 oz) of water.
Free Of
Added preservatives.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Supplement Facts
Serving Size: 2 Liquid Softgels
Servings per Container: 30
Amount Per Serving% Daily Value
Calories20
Total Fat1 g2%
Total Carbohydrate1 g<1%
Protein1 g
Vitamin D3 (as Cholecalciferol)100 mcg (4000 IU)500%
Vitamin K2 (as Menaquinone-7 MK-7)120 mcg100%
Magnesium (as Magnesium Citrate)100 mg24%
Zinc (as Zinc Citrate)15 mg136%
Flaxseed Oil (seed)1100 mg*
Eleuthero (Eleutherococcus senticosus) extract (4:1) (root)100 mg*
Bamboo (Bambusa Vulgaris) extract
(70% silica, 20 mg) (stem, leaf)
286 mg*
Turmeric Extract (95% curcuminoids, 24 mg) (root)25 mg*
BioPerine Complex
BioPerine® Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome)
6 mg*
*Daily value not established.
Other Ingredients: Gelatin, purified water, glycerin, medium chain triglyceride oil, beeswax, St. John's bread (carob)(color), soy lecithin, maltodextrin, titanium oxide (color), and carboxymethyl cellulose.
Contains: soy, tree nuts (coconut, palm kernel)
Warnings

Do not use if safety seal is broken. Check with your doctor before using this product if you are using medication or have any medical conditions. Do not use if you have a bile duct obstruction. Do not use if you may become pregnant, are pregnant or nursing. Do not exceed recommended daily intake. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool dry place.

 

Notice: Vitamin K should not be taken by individuals with liver disease, kidney disease and/or blood disorders. Those individuals currently taking anticoagulant mediations such as Coumadin (Warfarin) should consult with their doctor before taking supplemental Vitamin K.

The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.
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Keep Your Bones Strong With These Exercises

There’s more to keeping your bones healthy than drinking milk and taking calcium supplements. Exercise is just as important for bone health as a healthy diet. Research shows that people who exercise regularly can have high peak bone mass.

Woman Sitting on Floor Stretching Resistance Band as Part of Bone Strengthening Exercises Routine | Vitacost.com/blog

Why exercise matters for bone health

Prevention is the best medicine when it comes to strong bones. Regular exercise works to strengthen bone mass and density as well as the thickness of bones, and it also helps aid in the decrease of bone loss.

Our bones are a living mass, and like muscles they need stress added to them in order to stimulate growth and maintenance, this is why exercise is so important. Keeping up with a good exercise program is also beneficial so as we get older as it helps with balance and coordination to prevent falls that may result in fractured bones.

Best Bone Strengthening Exercises

Weight-bearing and resistance exercise can result in denser, stronger bones because performing these activities adds stress to bones which stimulates extra deposits of calcium helping to form bone cells.

Weight-Bearing Exercises

Weight-bearing doesn’t mean “lifting weights”— it actually means doing activities while your body is upright and moving against gravity. A good example is jogging, which is more weight bearing than bike riding. Weight bearing activities can include both high- and low-impact exercise.

High-impact examples: 

  • Running and/or jogging                              
  • Tennis                                                              
  • Stair climbing workout                                
  • Hiking

Low-impact examples

  • Treadmill or outdoor fast walking
  • Elliptical
  • Low-impact aerobics

Strengthening/Resistance Exercises

These are exercises and activities that typically include weights that your body uses as resistance against gravity.

Examples:

  • Weight lifting with free weights
  • Weight machines/circuit machines
  • Resistance bands
  • Body weight exercises (push ups, pull ups)

More Tips for Bone Health

  • Bones that bear the load of the exercise you are performing benefit most from that exercise. For example, jogging protects bones in the lower body.
  • Perform over-all body workouts or activities to target all bones. Tennis hits the mark for a complete body workout. Or try walking the golf course instead of taking the cart.
  • Aim for 30 minutes of daily exercise.
  • Incorporate balancing exercises to help prevent falls resulting in bone fractures or breaks.
  • If you are already diagnosed with osteoporosis, check with your doctor to see what exercise program is the best fit for you
  • Always check with a physician if you have any health issues or concerns before starting a new exercise program.
  • Eat a healthy diet that includes calcium-rich foods and a vitamin D supplement (1,000-2,000 IU) to aid in the absorption of calcium. (Most of us do not meet our daily vitamin D requirements!)
  • If you smoke, quit. Bone mineral and density loss are associated with smoking.

For even greater bone health support, consider one of these daily supplements: 

Vitacost Synergy Bone Booster Complex†  | Vitacost.com/blogCaltrate 600 + D3 Bone Strength Chocolate Truffle | Vitacost.com/blog

Lifetime Osteo Density™ Blend | Vitacost.com/blog

 

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