Dr. Laurie Steelsmith

Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. Visit her website at www.DrSteelsmith.com.

Woman Enjoying Spring Fever Blowing Handful of Petals Standing in Street with Cherry Blossom Trees

March 23rd, 2023

‘Spring Fever’ is Real – Here are 5 Ways to Tap Into the Motivational Energy

Spring fever isn’t a myth! For many, this season brings a natural increase in mood, energy and motivation. Here’s how to capitalize on it to reroute your life in a positive direction.

Woman Stretching in Living Room to Support Nerve Health

March 17th, 2023

8 Natural Ways to Nourish Your Nerve Health

Nerve damage affects an estimated 20 million Americans, leading to everything from chronic pain to tingling hands and feet. Read on to find out why nerve health is vital and the steps you can take to protect it.

February 28th, 2023

Are Mushroom Supplements Safe?

Functional mushrooms have been used for medicinal purposes in Eastern medicine for centuries. The Western world has caught on, and mushroom supplements are now widely available—even trendy. Read on to learn more about their benefits.

Woman Preparing Meal in Kitchen to Care for Her Artery Health

February 19th, 2023

Heart Health Spotlight: Focus On Your Arteries for Optimal Well-Being

We tend to pay a great deal of attention to our cognitive, liver and heart health, but the integrity of our arteries is key to cardiovascular wellness. Read on for what compromises our arteries and how you can care for them, naturally.

Woman Getting Started With a Healthy Lifestyle Drinking Green Smoothie at Breakfast Table

January 16th, 2023

How Do I Get Started With a ‘Healthy Lifestyle’?

Kicking off the new year with the goal of leading a healthier lifestyle? It’s simpler and more enjoyable than you might think. Read on for the small but supremely effective ways you can boost your overall wellness.

Woman Adding Liquid Herbs for Mood Into Clear Mug of Tea

January 13th, 2023

5 Herbs for Mood — and 5 Lifestyle Tweaks for a Sunnier Disposition

Your emotional health deserves as much time, care and attention as your career, relationships, finances and physical fitness—and herbs can help you facilitate it. Read on to learn what promotes a more vibrant mood, and what to do to feel better.