Dr. Laurie Steelsmith

Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. Visit her website at www.DrSteelsmith.com.

Woman Wearing Sun Hat on Chair at Beach Avoiding Summer Health Issues | Vitacost.com/blog

June 26th, 2022

8 Often-Ignored Summer Health Issues – and Smart Ways to Dodge Them

Summer inescapably evokes a host of pleasurable feelings, from basking in the sun on the beach to walking barefoot in a lively park. While the season is certainly cheery, it doesn’t arrive without potential perils. Here are eight common but often-overlooked summer hazards—and eight ways to avoid, or handle, them.

Woman Struggling With Inflammation and Mood Slumped on Couch with Frustrated Expression | Vitacost.com/blog

June 10th, 2022

Is Inflammation Affecting Your Mood?

Inflammation has become a buzzword in recent years, popping up everywhere from Instagram feeds to food labels. And while we’re well-aware of inflammation’s role in chronic conditions like dementia and diabetes, recent research shows that it also has an enormous impact on mood. Here’s why it happens—and five ways to combat it.

Woman With Computer Vision Syndrome at Desk with Laptop Rubbing Eyes | Vitacost.com/blog

May 22nd, 2022

Signs You May Have Computer Vision Syndrome – and Savvy Ways to Deal With It

Computer vision syndrome may be a recent condition, but it’s highly prevalent. Affecting everything from the comfort of your eyes to neck strain, it can render using your devices a real pain. Here’s what it is, precisely—and what you can do about it.

Concept of Why I am I So Exhausted Represented By Tired Woman at Table Staring at Wall | Vitacost.com/blog

May 7th, 2022

Why Am I So Exhausted All the Time?

Tiredness is common. Chronic exhaustion, however? Not so much. And it may be the cause of a graver underlying issue. Here are the reasons behind it and how you can both solve and manage it.

Woman Learning How to Improve Circulation Stretching in Park | Vitacost.com/blog

April 30th, 2022

How to Improve Circulation Naturally – and Why It’s Vital to Do So

The human body holds roughly eight pints of blood and more than 60,000 miles—yes, miles—of blood vessels, working tirelessly behind the scenes to ensure your well-being. And yet, when your circulation isn’t functioning properly, it can cause a cornucopia of health complications. Here are seven ways to improve it.

Man Holding Teal Pill Case Packed With Herbs for Travel | Vitacost.com/blog

April 23rd, 2022

Taking a Trip? 6 Best Herbs for Travel, According to a Naturopathic Doctor

As thrilling as traveling may be, it can also arrive with a host of health issues. Stress, jet lag, digestive issues—all can complicate your trip and lead to misery. Here are six helpful herbs to try for a smooth and enjoyable journey.