Dr. Laurie Steelsmith

Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. Visit her website at www.DrSteelsmith.com.

Woman Learning How to Practice Mindfulness Sitting on Couch with Arms Behind Head and Eyes Closed | Vitacost.com/blog

May 26th, 2021

How to Practice Mindfulness: 5 Exercises to Bring Calm to Your Life

In this era of increased stress, there’s no better time to dive into the practice of mindfulness. Here are five fresh exercises to help bring more calm into your life.

Concept of What is Niacin Represented by Yellow Vitamin Tablets Spilling from Open Bottle | Vitacost.com/blog

May 20th, 2021

What is Niacin? How This Important B Vitamin Impacts Your Health

Also known as vitamin B3, niacin is one of the eight B vitamins and plays a key role in energy, metabolism and more. Present in a wide variety of foods, it can help support gut and skin health. Here’s what you need to know.

Mother Tasting Food Son Made in Kitchen to Represent Concept of Kids Eating Habits | Vitacost.com/blog

May 7th, 2021

How Mom’s Diet Affects Kids’ Eating Habits, According to Science

Research shows that a mom’s diet—as well as her activity levels—has a direct impact on her child’s health, weight and relationship with food. Here are 10 ways to ensure you and your child eat healthfully.

What Supplements to Take in Spring Represented by Wooden Spoon with Capsules and Greenery on White Wood Surface | Vitacost.com/blog

April 29th, 2021

Breeze Through Spring With These 5 Supplements

While the weather is warming around the globe, the world is also shifting into a “new normal” – a time where it’s vital to strive for optimal wellness. With this in mind, here are five supplements you should consider taking this spring – and why.

Essential Oil Diffuser with Vase of Tulips to Represent Concept What is Aromatherapy | Vitacost.com/blog

April 15th, 2021

Aromatherapy for Beginners

Aromatherapy, which calls upon plant extracts to encourage well-being, has been used around the world for centuries. These basics will help you incorporate the practice into your routine.

What is Resveratrol Represented by Dark Chocolate and Bunch of Grapes with Leaf on Gray Surface | Vitacost.com/blog

April 7th, 2021

What is Resveratrol – Health Benefits, Best Sources & More

Resveratrol, a compound found not only in your merlots and sangioveses but also in mulberries, grapes and peanuts, is revered for its health-boosting properties. Here’s all you need to know about the polyphenol’s promise.