Laurie Steelsmith, ND, LAc, is a naturopathic physician and licensed acupuncturist who specializes in women’s health. She is the co-author of Great Sex, Naturally: Every Woman’s Guide to Enhancing Her Sexuality Through the Secrets of Natural Medicine and co-author of Natural Choices for Women’s Health: How the Secrets of Natural and Chinese Medicine Can Create a Lifetime of Wellness. Visit her website at www.DrSteelsmith.com.
Also known as vitamin B3, niacin is one of the eight B vitamins and plays a key role in energy, metabolism and more. Present in a wide variety of foods, it can help support gut and skin health. Here’s what you need to know.
Research shows that a mom’s diet—as well as her activity levels—has a direct impact on her child’s health, weight and relationship with food. Here are 10 ways to ensure you and your child eat healthfully.
While the weather is warming around the globe, the world is also shifting into a “new normal” – a time where it’s vital to strive for optimal wellness. With this in mind, here are five supplements you should consider taking this spring – and why.
Resveratrol, a compound found not only in your merlots and sangioveses but also in mulberries, grapes and peanuts, is revered for its health-boosting properties. Here’s all you need to know about the polyphenol’s promise.
Most people reach for the most common types of tea: black, oolong and green. Yet, there are dozens of other types offering an incredible variety of flavor and health benefits. Here are seven we’re loving right now.