September 21st, 2020
It’s easier than you think to hurt your spine, hamstrings or wrists when you do yoga poses—especially when you repeat them over time. Find out how to protect yourself with some targeted know-how.
April 25th, 2018
Do you know what fascia is? First, learn its importance to sports performance and role in injury treatment. Then add massage and these other bodywork practices to your routine to show your fascia TLC.
August 2nd, 2017
Some of the most basic exercises are rarely performed correctly. From push-ups to pull-ups, safe alignment and proper muscle engagement is crucial. Prevent injury and gain results with this handy guide.
June 15th, 2017
Whether you’re a walker, runner, CrossFitter or yogi, there’s always a chance of injury while exercising. Stay safe with the following injury prevention tips. (Hint: rest days are encouraged!)
December 4th, 2016
Whether it’s a strained shoulder, an Achilles tear or a completely broken bone, injuries are bound to happen in sport. The good news is you harness the power to control how you handle these setbacks. Remember: it’s not what happensRead More…
December 3rd, 2016
I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could “max out” on different exercises. We would push more than we could handle with the worstRead More…
December 3rd, 2016
Q: What’s the best way to ease into running? Amy Marsh answers A: Whether you’re starting to run for the first time, returning to the sport after a long break or coming off an injury, the best way to beginRead More…