There are thousands of products out there that claim they can help you with your weight. But how do they work? Get the lowdown on several popular products and important tips to remember when dealing with diet supplements.
There are several different categories of diet supplements, each serving a different purpose in the weight management process.
- Thermogenics: Sometimes known as “burners,” these products may help support normal metabolism function by promoting the production of heat within the body.
- Appetite/Satiety Support: These supplements are designed to support satiety, or the feeling of satisfaction that keeps you from overeating or snacking. There are many different nutrients that fall into this category, from hoodia gordonii and green tea extract to fiber and chromium.
- Carb Blockers: Carb-blocking products are formulated to delay the breakdown of carbohydrates within the body by diminishing the effects of certain enzymes that help the body absorb carbs.
- Detox/Digestion: These supplements generally work to support the body’s natural cleansing processes, whether through liver function or waste elimination. Normal detoxification and digestion are important factors that can contribute to healthy weight management.
It’s crucial to take certain precautions when considering diet supplements. Remember these helpful tips:
Play it safe: Do your research on the company, product and ingredients. Always follow the directions on the label and never begin taking a supplement without consulting your physician, especially if you have a health condition and/or are taking prescription drugs.
Don’t fall for scams: Beware of “too good to be true” claims. There is absolutely no product that can help you rapidly lose weight or take the place of exercise or diet.
Live healthy: While supplements are not meant to replace a healthy lifestyle, they can be used in conjunction with good habits. To maximize your weight management potential, you need to exercise regularly, eat healthy and visit your doctor annually to monitor your physical condition.