Go Back
–+ servings
0 from 0 votes
Layered Spirulina Chia Parfait Topped with Blueberries
Print
Blueberry-Spirulina Chia Parfait
Servings: 2
Calories: 516 kcal
Author: Pamela Higgins
Ingredients
Bottom layer
Middle layer
  • 6 oz. blueberry coconut milk yogurt or preferred blueberry yogurt
  • ½ tsp. blue spirulina
  • 4 tsp. chia seeds
Top layer
  • 6 oz. plain coconut milk yogurt or preferred yogurt
  • 1 cup fresh blueberries
Instructions
  1. Directions
  2. In small bowl, stir together bottom layer ingredients. Spoon half into each serving container and refrigerate.
  3. In clean small bowl, stir together second layer.
  4. Refrigerate both bottom and second layers for at least 4 hours until thick.
  5. Once thick, divide second layer between serving containers, on top of bottom layer.
  6. Top each with 3 oz. plain yogurt. Finish each with ½ cup fresh blueberries on top.
  7. Serve immediately or store refrigerated and eat within 2 days.
Recipe Notes

Add these ingredients to your cart.

Nutrition Facts
Blueberry-Spirulina Chia Parfait
Amount Per Serving
Calories 516 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 24g120%
Cholesterol 11mg4%
Sodium 83mg3%
Potassium 538mg15%
Carbohydrates 42g14%
Fiber 11g44%
Sugar 20g22%
Protein 13g26%
Vitamin A 124IU2%
Vitamin C 20mg24%
Calcium 399mg40%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.