Is your breakfast rut giving you the blues? Chase them away with this vibrant blueberry chia parfait. Just like a classic parfait, this one is loaded with fresh fruit and creamy yogurt, but we recommend coconut-milk-based yogurt for a dairy-free version with a tropical twist. You’ll boost this parfait with nutrient-rich superfoods chia seeds and spirulina powder, the latter of which adds the bright blue hue. Dig in!
Blueberry-Spirulina Chia Parfait
Servings 2
Calories 516 kcal
Ingredients
Bottom layer
- 1 cup coconut milk
- 2 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- ¼ tsp. lemon extract
Middle layer
- 6 oz. blueberry coconut milk yogurt or preferred blueberry yogurt
- ½ tsp. blue spirulina
- 4 tsp. chia seeds
Top layer
- 6 oz. plain coconut milk yogurt or preferred yogurt
- 1 cup fresh blueberries
Instructions
-
Directions
-
In small bowl, stir together bottom layer ingredients. Spoon half into each serving container and refrigerate.
-
In clean small bowl, stir together second layer.
-
Refrigerate both bottom and second layers for at least 4 hours until thick.
-
Once thick, divide second layer between serving containers, on top of bottom layer.
-
Top each with 3 oz. plain yogurt. Finish each with ½ cup fresh blueberries on top.
-
Serve immediately or store refrigerated and eat within 2 days.
Recipe Notes
Add these ingredients to your cart.
Nutrition Facts
Blueberry-Spirulina Chia Parfait
Amount Per Serving
Calories 516
Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 24g120%
Cholesterol 11mg4%
Sodium 83mg3%
Potassium 538mg15%
Carbohydrates 42g14%
Fiber 11g44%
Sugar 20g22%
Protein 13g26%
Vitamin A 124IU2%
Vitamin C 20mg24%
Calcium 399mg40%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.