Blueberry-Spirulina Chia Parfait

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Is your breakfast rut giving you the blues? Chase them away with this vibrant blueberry chia parfait. Just like a classic parfait, this one is loaded with fresh fruit and creamy yogurt, but we recommend coconut-milk-based yogurt for a dairy-free version with a tropical twist. You’ll boost this parfait with nutrient-rich superfoods chia seeds and spirulina powder, the latter of which adds the bright blue hue. Dig in!

Layered Spirulina Chia Parfait Topped with Blueberries

Layered Spirulina Chia Parfait Topped with Blueberries
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Blueberry-Spirulina Chia Parfait

Servings 2
Calories 516 kcal
Author Pamela Higgins


Bottom layer

Middle layer

  • 6 oz. blueberry coconut milk yogurt or preferred blueberry yogurt
  • ½ tsp. blue spirulina
  • 4 tsp. chia seeds

Top layer

  • 6 oz. plain coconut milk yogurt or preferred yogurt
  • 1 cup fresh blueberries


  1. Directions
  2. In small bowl, stir together bottom layer ingredients. Spoon half into each serving container and refrigerate.
  3. In clean small bowl, stir together second layer.
  4. Refrigerate both bottom and second layers for at least 4 hours until thick.
  5. Once thick, divide second layer between serving containers, on top of bottom layer.
  6. Top each with 3 oz. plain yogurt. Finish each with ½ cup fresh blueberries on top.
  7. Serve immediately or store refrigerated and eat within 2 days.

Recipe Notes

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Nutrition Facts
Blueberry-Spirulina Chia Parfait
Amount Per Serving
Calories 516 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 24g120%
Cholesterol 11mg4%
Sodium 83mg3%
Potassium 538mg15%
Carbohydrates 42g14%
Fiber 11g44%
Sugar 20g22%
Protein 13g26%
Vitamin A 124IU2%
Vitamin C 20mg24%
Calcium 399mg40%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at