Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and www.totalhealthcounseling.com. She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at email@example.com.
Lacinato kale is a slightly sweeter variety with a long history in Italian cuisine. Here it mingles with Italian sausage in a dairy-free coconut broth for a hearty soup that’s perfect for cooler temps!
A traditional layer of mashed potatoes tops a medley of mushrooms, veggies and a hint of sweet apple in this vegan shepherd’s pie. It’s just as comforting as the pies of yore, but with a gentle turn toward plant-based.
In this recipe, a grown-up glow-up elevates applesauce to brunch-worthy. Here it’s left textural, with hints of lemon and vanilla – and don’t skip the cinnamon (because cinnamon will forever be apple’s best friend).
It’s pumpkin season! Get the fall feels with these moist cake squares sweetened with maple syrup and studded with chocolate chips. They’re wholesomely made with gluten-free flour and pure pumpkin puree.