Mango Avocado Salsa


When mangoes are in season, it’s inspiring to explore all the ways to use this sunny stone fruit. This salsa puts a juicy twist on traditional tomato-based varieties, combining mango with avocado, cilantro and lime juice. Red wine vinegar gives it a little more lip-smacking kick, but it doesn’t overpower. Scoop some up with tortilla chips or spoon it onto grilled fish. Surprise friends and family with this bright spin on a favorite.

Mango Avocado Salsa in Gray Earthenware Bowl with Tortilla Chips and Scored Mango |

Mango Avocado Salsa in Gray Earthenware Bowl with Tortilla Chips and Scored Mango |
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Mango Avocado Salsa

Prep Time 10 minutes
Total Time 10 minutes
Servings 2.5 cups
Calories 184 kcal
Author Pamela Higgins



  • 1 Tbsp. red onion diced


  1. In medium serving bowl, combine mango, avocado, cilantro, lime juice, vinegar, salt, pepper and onion if desired.
  2. Serve immediately with tortilla chips.
  3. Store refrigerated in airtight container for up to two days.

Recipe Notes

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Nutrition Facts
Mango Avocado Salsa
Amount Per Serving
Calories 184 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 103mg4%
Potassium 555mg16%
Carbohydrates 27g9%
Fiber 6g24%
Sugar 19g21%
Protein 2g4%
Vitamin A 1634IU33%
Vitamin C 60mg73%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Pamela Higgins

Pam Higgins, Certified Health Coach, AADP received her credentials from The Institute for Integrative Nutrition in 2010. Pam is the Founder of Total Health Counseling, LLC and She is a sensitive foodie and focuses on teaching clients about eating delicious food with pleasure. Pam will show you how to access your blueprint for healthy eating and lifestyle so you can be your best. Pam healed herself from years of chronic digestive and skin inflammation by accessing her own blueprint for healthy living and helps her clients find foods that nourish + balance their bodies. Pam lives in South Florida with her husband, Heman and dog, Cali. Contact Pam directly via email at