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Mango Avocado Salsa in Gray Earthenware Bowl with Tortilla Chips and Scored Mango | Vitacost.com/Blog
Mango Avocado Salsa
Prep Time
10 mins
Total Time
10 mins
 
Servings: 2.5 cups
Calories: 184 kcal
Author: Pamela Higgins
Ingredients
Optional
  • 1 Tbsp. red onion diced
Instructions
  1. In medium serving bowl, combine mango, avocado, cilantro, lime juice, vinegar, salt, pepper and onion if desired.
  2. Serve immediately with tortilla chips.
  3. Store refrigerated in airtight container for up to two days.
Recipe Notes

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Nutrition Facts
Mango Avocado Salsa
Amount Per Serving
Calories 184 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 103mg4%
Potassium 555mg16%
Carbohydrates 27g9%
Fiber 6g24%
Sugar 19g21%
Protein 2g4%
Vitamin A 1634IU33%
Vitamin C 60mg73%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.