In turbulent times such as these, it’s easy to get pulled under the riptide of cynicism, despair and powerlessness. But there’s another response that’s even more radical. To find joy. Here are five ways to delight in the everyday.
A perceived lack of power dilutes self-confidence. We feel blocked, we become less present, we grow increasingly self-absorbed, and shut down. Here are a few of tips from author Amy Cuddy to manifesting a bolder, bigger you.
A growing body of research reveals that music can do more than make us smile, swoon and boogie. When used within a therapeutic framework, it can help heal a host of physical, mental and emotional issues.
We often don’t think of nurturing our relationships as a tool for promoting good health. However, maintaining healthy social connections may help us all live a longer life.